Sesbania flower, cooked, steamed, with salt vs Kale, raw
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, with salt
21 kcal
Kale, raw
35 kcal
Calories
21 kcal
35 kcal
Protein
1.1 g
2.9 g
Carbs
5.1 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
247 mg
53 mg
Key takeaways
- Sesbania flower, cooked, steamed, with salt has 39% fewer calories (21 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.1 g).
- Kale, raw has more carbs (4.4 g vs 5.1 g).
- Sesbania flower, cooked, steamed, with salt has more fat (0.1 g vs 1.5 g).
- Kale, raw has more sodium (53 mg vs 247 mg).
| Macronutrients | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 5.1 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 93.3 g | 89.6 g |
| Carbohydrates | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | 23.0 mg | 69.0 mg |
| Isoleucine | 61.0 mg | 197.0 mg |
| Leucine | 95.0 mg | 231.0 mg |
| Lysine | 57.0 mg | 197.0 mg |
| Methionine | 14.0 mg | 32.0 mg |
| Phenylalanine | 62.0 mg | 169.0 mg |
| Threonine | 51.0 mg | 147.0 mg |
| Tryptophan | 17.0 mg | 40.0 mg |
| Valine | 69.0 mg | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | 62.0 mg | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | 11.0 mg | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 37.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Calcium | 22.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 12.0 mg | 34.0 mg |
| Phosphorus | 21.0 mg | 56.0 mg |
| Potassium | 107.0 mg | 447.0 mg |
| Sodium | 247.0 mg | 53.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sesbania flower, cooked, steamed, with salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, with salt or Kale, raw?
Sesbania flower, cooked, steamed, with salt has fewer calories: 21 kcal for Sesbania flower, cooked, steamed, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, with salt or Kale, raw?
Kale, raw has more protein: 1.1 g for Sesbania flower, cooked, steamed, with salt vs 2.9 g for Kale, raw per 100 g.
Is Sesbania flower, cooked, steamed, with salt or Kale, raw healthier?
Sesbania flower, cooked, steamed, with salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.