Sesbania flower, cooked, steamed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, with salt
21 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
21 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
5.1 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
247 mg
7 mg
Key takeaways
- Sesbania flower, cooked, steamed, with salt has 87% fewer calories (21 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Sesbania flower, cooked, steamed, with salt has more carbs (5.1 g vs 8.5 g).
- Sesbania flower, cooked, steamed, with salt has more fat (0.1 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 247 mg).
| Macronutrients | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 21 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 93.3 g | 73.2 g |
| Carbohydrates | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | 23.0 mg | 49.0 mg |
| Isoleucine | 61.0 mg | 84.0 mg |
| Leucine | 95.0 mg | 143.0 mg |
| Lysine | 57.0 mg | 132.0 mg |
| Methionine | 14.0 mg | 38.0 mg |
| Phenylalanine | 62.0 mg | 97.0 mg |
| Threonine | 51.0 mg | 73.0 mg |
| Tryptophan | 17.0 mg | 25.0 mg |
| Valine | 69.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 62.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 11.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 37.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 57.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 22.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 21.0 mg | 52.0 mg |
| Potassium | 107.0 mg | 485.0 mg |
| Sodium | 247.0 mg | 7.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sesbania flower, cooked, steamed, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, with salt or Avocados, raw, all commercial varieties?
Sesbania flower, cooked, steamed, with salt has fewer calories: 21 kcal for Sesbania flower, cooked, steamed, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Sesbania flower, cooked, steamed, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Sesbania flower, cooked, steamed, with salt or Avocados, raw, all commercial varieties healthier?
Sesbania flower, cooked, steamed, with salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.