Sesbania flower, cooked, steamed, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, with salt
21 kcal
Oil, olive, salad or cooking
883 kcal
Calories
21 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
247 mg
2 mg
Key takeaways
- Sesbania flower, cooked, steamed, with salt has 98% fewer calories (21 kcal vs 883 kcal).
- Sesbania flower, cooked, steamed, with salt has more protein (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.1 g).
- Sesbania flower, cooked, steamed, with salt has more fat (0.1 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 247 mg).
| Macronutrients | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.3 g | 0.0 g |
| Carbohydrates | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 61.0 mg | 0.0 mg |
| Leucine | 95.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 14.0 mg | 0.0 mg |
| Phenylalanine | 62.0 mg | 0.0 mg |
| Threonine | 51.0 mg | 0.0 mg |
| Tryptophan | 17.0 mg | 0.0 mg |
| Valine | 69.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 62.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 11.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 37.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 22.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 107.0 mg | 1.0 mg |
| Sodium | 247.0 mg | 2.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sesbania flower, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, with salt or Oil, olive, salad or cooking?
Sesbania flower, cooked, steamed, with salt has fewer calories: 21 kcal for Sesbania flower, cooked, steamed, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, with salt or Oil, olive, salad or cooking?
Sesbania flower, cooked, steamed, with salt has more protein: 1.1 g for Sesbania flower, cooked, steamed, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sesbania flower, cooked, steamed, with salt or Oil, olive, salad or cooking healthier?
Sesbania flower, cooked, steamed, with salt is lower in calories, and Sesbania flower, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.