Sesbania flower, cooked, steamed, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, with salt
21 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
21 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
5.1 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
247 mg
264 mg
Key takeaways
- Sesbania flower, cooked, steamed, with salt has 67% fewer calories (21 kcal vs 65 kcal).
- Sesbania flower, cooked, steamed, with salt has more protein (1.1 g vs 0.8 g).
- Sesbania flower, cooked, steamed, with salt has more carbs (5.1 g vs 16.3 g).
- Sesbania flower, cooked, steamed, with salt has more fat (0.1 g vs 0.1 g).
- Sesbania flower, cooked, steamed, with salt has more sodium (247 mg vs 264 mg).
| Macronutrients | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 21 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 93.3 g | 81.9 g |
| Carbohydrates | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 61.0 mg | 24.0 mg |
| Leucine | 95.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 14.0 mg | 9.0 mg |
| Phenylalanine | 62.0 mg | 23.0 mg |
| Threonine | 51.0 mg | 24.0 mg |
| Tryptophan | 17.0 mg | 9.0 mg |
| Valine | 69.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 62.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 11.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 37.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 21.0 mg | 17.0 mg |
| Potassium | 107.0 mg | 148.0 mg |
| Sodium | 247.0 mg | 264.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sesbania flower, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Sesbania flower, cooked, steamed, with salt has fewer calories: 21 kcal for Sesbania flower, cooked, steamed, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Sesbania flower, cooked, steamed, with salt has more protein: 1.1 g for Sesbania flower, cooked, steamed, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sesbania flower, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids healthier?
Sesbania flower, cooked, steamed, with salt is lower in calories, and Sesbania flower, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.