Sesame butter, creamy vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Sesame butter, creamy
697 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
697 kcal
41 kcal
Protein
19.7 g
4.0 g
Carbs
14.2 g
5.6 g
Fiber
8.4 g
0.0 g
Fat
62.4 g
0.3 g
Sodium
64 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 94% fewer calories (41 kcal vs 697 kcal).
- Sesame butter, creamy has more protein (19.7 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 14.2 g).
- Sesame butter, creamy has more fiber (8.4 g vs 0.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 62.4 g).
| Macronutrients | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 697 kcal | 41 kcal |
| Protein | 19.7 g | 4.0 g |
| Total Fat | 62.4 g | 0.3 g |
| Total Carbohydrate | 14.2 g | 5.6 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Water | 0.6 g | 89.4 g |
| Carbohydrates | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 5.6 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Fats & Fatty Acids | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 62.4 g | 0.3 g |
| Saturated Fat | 9.0 g | 0.2 g |
| Monounsaturated Fat | 22.6 g | 0.1 g |
| Polyunsaturated Fat | 26.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 3.0 mg |
| Omega-6 Fatty Acids | ~ | 6.0 mg |
| Protein & Amino Acids | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 19.7 g | 4.0 g |
| Histidine | 617.5 mg | 107.0 mg |
| Isoleucine | 858.8 mg | 240.0 mg |
| Leucine | 1,649.0 mg | 388.0 mg |
| Lysine | 672.5 mg | 314.0 mg |
| Methionine | 738.8 mg | 99.0 mg |
| Phenylalanine | 1,116.0 mg | 191.0 mg |
| Threonine | 916.3 mg | 179.0 mg |
| Tryptophan | 308.8 mg | 56.0 mg |
| Valine | 1,100.0 mg | 265.0 mg |
| Alanine | 1,174.0 mg | 137.0 mg |
| Arginine | 3,140.0 mg | 143.0 mg |
| Aspartic Acid | 2,055.0 mg | 300.0 mg |
| Cystine | ~ | 37.0 mg |
| Glutamic Acid | 5,046.0 mg | 829.0 mg |
| Glycine | 1,225.0 mg | 84.0 mg |
| Proline | 928.8 mg | 384.0 mg |
| Serine | 1,151.0 mg | 215.0 mg |
| Tyrosine | 836.3 mg | 191.0 mg |
| Vitamins | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 5.8 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 108.4 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 115.8 mg | 143.0 mg |
| Iron | 7.0 mg | 0.1 mg |
| Magnesium | 356.8 mg | 16.0 mg |
| Phosphorus | 719.3 mg | 112.0 mg |
| Potassium | 407.7 mg | 182.0 mg |
| Sodium | 63.6 mg | 59.0 mg |
| Zinc | 6.0 mg | 0.5 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 46.5 mcg | 2.4 mcg |
| Sterols | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Sesame butter, creamy | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sesame butter, creamy or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 697 kcal for Sesame butter, creamy vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Sesame butter, creamy or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Sesame butter, creamy has more protein: 19.7 g for Sesame butter, creamy vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more fiber, Sesame butter, creamy or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Sesame butter, creamy has more fiber: 8.4 g for Sesame butter, creamy vs 0.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Sesame butter, creamy or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Sesame butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.