Sesame butter, creamy vs Cheese, colby
Nutrition comparison per 100 g.
Sesame butter, creamy
697 kcal
Cheese, colby
393 kcal
Calories
697 kcal
393 kcal
Protein
19.7 g
23.8 g
Carbs
14.2 g
2.6 g
Fiber
8.4 g
0.0 g
Sugars
~
0.5 g
Fat
62.4 g
32.1 g
Sodium
64 mg
604 mg
Key takeaways
- Cheese, colby has 44% fewer calories (393 kcal vs 697 kcal).
- Cheese, colby has more protein (23.8 g vs 19.7 g).
- Cheese, colby has more carbs (2.6 g vs 14.2 g).
- Sesame butter, creamy has more fiber (8.4 g vs 0.0 g).
- Cheese, colby has more fat (32.1 g vs 62.4 g).
| Macronutrients | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Calories | 697 kcal | 393 kcal |
| Protein | 19.7 g | 23.8 g |
| Total Fat | 62.4 g | 32.1 g |
| Total Carbohydrate | 14.2 g | 2.6 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 0.6 g | 38.2 g |
| Carbohydrates | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 14.2 g | 2.6 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Total Fat | 62.4 g | 32.1 g |
| Saturated Fat | 9.0 g | 20.2 g |
| Monounsaturated Fat | 22.6 g | 9.3 g |
| Polyunsaturated Fat | 26.4 g | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Protein | 19.7 g | 23.8 g |
| Histidine | 617.5 mg | 834.0 mg |
| Isoleucine | 858.8 mg | 1,475.0 mg |
| Leucine | 1,649.0 mg | 2,275.0 mg |
| Lysine | 672.5 mg | 1,978.0 mg |
| Methionine | 738.8 mg | 622.0 mg |
| Phenylalanine | 1,116.0 mg | 1,251.0 mg |
| Threonine | 916.3 mg | 845.0 mg |
| Tryptophan | 308.8 mg | 305.0 mg |
| Valine | 1,100.0 mg | 1,586.0 mg |
| Alanine | 1,174.0 mg | 670.0 mg |
| Arginine | 3,140.0 mg | 898.0 mg |
| Aspartic Acid | 2,055.0 mg | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | 5,046.0 mg | 5,813.0 mg |
| Glycine | 1,225.0 mg | 410.0 mg |
| Proline | 928.8 mg | 2,678.0 mg |
| Serine | 1,151.0 mg | 1,389.0 mg |
| Tyrosine | 836.3 mg | 1,147.0 mg |
| Vitamins | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 5.8 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 108.4 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Calcium | 115.8 mg | 685.0 mg |
| Iron | 7.0 mg | 0.8 mg |
| Magnesium | 356.8 mg | 26.0 mg |
| Phosphorus | 719.3 mg | 457.0 mg |
| Potassium | 407.7 mg | 127.0 mg |
| Sodium | 63.6 mg | 604.0 mg |
| Zinc | 6.0 mg | 3.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 46.5 mcg | 14.5 mcg |
| Sterols | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Cholesterol | ~ | 95.0 mg |
| Other | Sesame butter, creamy | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sesame butter, creamy or Cheese, colby?
Cheese, colby has fewer calories: 697 kcal for Sesame butter, creamy vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Sesame butter, creamy or Cheese, colby?
Cheese, colby has more protein: 19.7 g for Sesame butter, creamy vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Sesame butter, creamy or Cheese, colby?
Sesame butter, creamy has more fiber: 8.4 g for Sesame butter, creamy vs 0.0 g for Cheese, colby per 100 g.
Is Sesame butter, creamy or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.