Sesame butter, creamy vs Cheese, cheddar
Nutrition comparison per 100 g.
Sesame butter, creamy
697 kcal
Cheese, cheddar
408 kcal
Calories
697 kcal
408 kcal
Protein
19.7 g
23.3 g
Carbs
14.2 g
2.4 g
Fiber
8.4 g
0.0 g
Sugars
~
0.5 g
Fat
62.4 g
34.0 g
Sodium
64 mg
654 mg
Key takeaways
- Cheese, cheddar has 41% fewer calories (408 kcal vs 697 kcal).
- Cheese, cheddar has more protein (23.3 g vs 19.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 14.2 g).
- Sesame butter, creamy has more fiber (8.4 g vs 0.0 g).
- Cheese, cheddar has more fat (34.0 g vs 62.4 g).
| Macronutrients | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Calories | 697 kcal | 408 kcal |
| Protein | 19.7 g | 23.3 g |
| Total Fat | 62.4 g | 34.0 g |
| Total Carbohydrate | 14.2 g | 2.4 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 0.6 g | 36.8 g |
| Carbohydrates | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 14.2 g | 2.4 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Total Fat | 62.4 g | 34.0 g |
| Saturated Fat | 9.0 g | 21.1 g |
| Monounsaturated Fat | 22.6 g | 9.4 g |
| Polyunsaturated Fat | 26.4 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Protein | 19.7 g | 23.3 g |
| Histidine | 617.5 mg | 874.0 mg |
| Isoleucine | 858.8 mg | 1,546.0 mg |
| Leucine | 1,649.0 mg | 2,385.0 mg |
| Lysine | 672.5 mg | 2,072.0 mg |
| Methionine | 738.8 mg | 652.0 mg |
| Phenylalanine | 1,116.0 mg | 1,311.0 mg |
| Threonine | 916.3 mg | 886.0 mg |
| Tryptophan | 308.8 mg | 320.0 mg |
| Valine | 1,100.0 mg | 1,663.0 mg |
| Alanine | 1,174.0 mg | 703.0 mg |
| Arginine | 3,140.0 mg | 941.0 mg |
| Aspartic Acid | 2,055.0 mg | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | 5,046.0 mg | 6,092.0 mg |
| Glycine | 1,225.0 mg | 429.0 mg |
| Proline | 928.8 mg | 2,806.0 mg |
| Serine | 1,151.0 mg | 1,456.0 mg |
| Tyrosine | 836.3 mg | 1,202.0 mg |
| Vitamins | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 2.8 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 5.8 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 108.4 mcg | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Calcium | 115.8 mg | 721.0 mg |
| Iron | 7.0 mg | 0.7 mg |
| Magnesium | 356.8 mg | 28.0 mg |
| Phosphorus | 719.3 mg | 512.0 mg |
| Potassium | 407.7 mg | 98.0 mg |
| Sodium | 63.6 mg | 654.0 mg |
| Zinc | 6.0 mg | 3.7 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 46.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Cholesterol | ~ | 105.0 mg |
| Other | Sesame butter, creamy | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sesame butter, creamy or Cheese, cheddar?
Cheese, cheddar has fewer calories: 697 kcal for Sesame butter, creamy vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Sesame butter, creamy or Cheese, cheddar?
Cheese, cheddar has more protein: 19.7 g for Sesame butter, creamy vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, Sesame butter, creamy or Cheese, cheddar?
Sesame butter, creamy has more fiber: 8.4 g for Sesame butter, creamy vs 0.0 g for Cheese, cheddar per 100 g.
Is Sesame butter, creamy or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.