Sesame butter, creamy vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Sesame butter, creamy
697 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
697 kcal
195 kcal
Protein
19.7 g
2.7 g
Carbs
14.2 g
3.7 g
Fiber
8.4 g
0.0 g
Sugars
~
0.1 g
Fat
62.4 g
19.3 g
Sodium
64 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 72% fewer calories (195 kcal vs 697 kcal).
- Sesame butter, creamy has more protein (19.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 14.2 g).
- Sesame butter, creamy has more fiber (8.4 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 62.4 g).
| Macronutrients | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 697 kcal | 195 kcal |
| Protein | 19.7 g | 2.7 g |
| Total Fat | 62.4 g | 19.3 g |
| Total Carbohydrate | 14.2 g | 3.7 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 0.6 g | 73.8 g |
| Carbohydrates | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 3.7 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 62.4 g | 19.3 g |
| Saturated Fat | 9.0 g | 12.0 g |
| Monounsaturated Fat | 22.6 g | 5.6 g |
| Polyunsaturated Fat | 26.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 19.7 g | 2.7 g |
| Histidine | 617.5 mg | 73.0 mg |
| Isoleucine | 858.8 mg | 163.0 mg |
| Leucine | 1,649.0 mg | 264.0 mg |
| Lysine | 672.5 mg | 214.0 mg |
| Methionine | 738.8 mg | 68.0 mg |
| Phenylalanine | 1,116.0 mg | 130.0 mg |
| Threonine | 916.3 mg | 122.0 mg |
| Tryptophan | 308.8 mg | 38.0 mg |
| Valine | 1,100.0 mg | 181.0 mg |
| Alanine | 1,174.0 mg | 93.0 mg |
| Arginine | 3,140.0 mg | 98.0 mg |
| Aspartic Acid | 2,055.0 mg | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | 5,046.0 mg | 565.0 mg |
| Glycine | 1,225.0 mg | 57.0 mg |
| Proline | 928.8 mg | 262.0 mg |
| Serine | 1,151.0 mg | 147.0 mg |
| Tyrosine | 836.3 mg | 130.0 mg |
| Vitamins | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 1.7 mcg | 1.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.8 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 108.4 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 115.8 mg | 96.0 mg |
| Iron | 7.0 mg | 0.0 mg |
| Magnesium | 356.8 mg | 9.0 mg |
| Phosphorus | 719.3 mg | 80.0 mg |
| Potassium | 407.7 mg | 122.0 mg |
| Sodium | 63.6 mg | 40.0 mg |
| Zinc | 6.0 mg | 0.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 46.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | ~ | 66.0 mg |
| Other | Sesame butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sesame butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 697 kcal for Sesame butter, creamy vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Sesame butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Sesame butter, creamy has more protein: 19.7 g for Sesame butter, creamy vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Sesame butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Sesame butter, creamy has more fiber: 8.4 g for Sesame butter, creamy vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Sesame butter, creamy or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Sesame butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.