Sesame butter, creamy vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Sesame butter, creamy
697 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
697 kcal
35 kcal
Protein
19.7 g
3.4 g
Carbs
14.2 g
4.9 g
Fiber
8.4 g
0.0 g
Sugars
~
4.9 g
Fat
62.4 g
0.2 g
Sodium
64 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 95% fewer calories (35 kcal vs 697 kcal).
- Sesame butter, creamy has more protein (19.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 14.2 g).
- Sesame butter, creamy has more fiber (8.4 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 62.4 g).
| Macronutrients | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 697 kcal | 35 kcal |
| Protein | 19.7 g | 3.4 g |
| Total Fat | 62.4 g | 0.2 g |
| Total Carbohydrate | 14.2 g | 4.9 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 0.6 g | 90.8 g |
| Carbohydrates | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 4.9 g |
| Dietary Fiber | 8.4 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 62.4 g | 0.2 g |
| Saturated Fat | 9.0 g | 0.1 g |
| Monounsaturated Fat | 22.6 g | 0.0 g |
| Polyunsaturated Fat | 26.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 19.7 g | 3.4 g |
| Histidine | 617.5 mg | ~ |
| Isoleucine | 858.8 mg | ~ |
| Leucine | 1,649.0 mg | ~ |
| Lysine | 672.5 mg | ~ |
| Methionine | 738.8 mg | ~ |
| Phenylalanine | 1,116.0 mg | ~ |
| Threonine | 916.3 mg | ~ |
| Tryptophan | 308.8 mg | ~ |
| Valine | 1,100.0 mg | ~ |
| Alanine | 1,174.0 mg | ~ |
| Arginine | 3,140.0 mg | ~ |
| Aspartic Acid | 2,055.0 mg | ~ |
| Glutamic Acid | 5,046.0 mg | ~ |
| Glycine | 1,225.0 mg | ~ |
| Proline | 928.8 mg | ~ |
| Serine | 1,151.0 mg | ~ |
| Tyrosine | 836.3 mg | ~ |
| Vitamins | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.8 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 108.4 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 115.8 mg | 204.0 mg |
| Iron | 7.0 mg | 0.0 mg |
| Magnesium | 356.8 mg | 11.0 mg |
| Phosphorus | 719.3 mg | 101.0 mg |
| Potassium | 407.7 mg | 166.0 mg |
| Sodium | 63.6 mg | 52.0 mg |
| Zinc | 6.0 mg | 0.4 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 46.5 mcg | 2.1 mcg |
| Sterols | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Sesame butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sesame butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 697 kcal for Sesame butter, creamy vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Sesame butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Sesame butter, creamy has more protein: 19.7 g for Sesame butter, creamy vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Sesame butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Sesame butter, creamy has more fiber: 8.4 g for Sesame butter, creamy vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Sesame butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Sesame butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.