Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
611 kcal
594 kcal
Protein
21.0 g
17.0 g
Carbs
17.1 g
21.2 g
Fiber
10.3 g
9.3 g
Sugars
3.1 g
0.5 g
Fat
56.1 g
53.8 g
Sodium
532 mg
115 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 3% fewer calories (594 kcal vs 611 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 17.0 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 21.2 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber (10.3 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 611 kcal | 594 kcal |
| Protein | 21.0 g | 17.0 g |
| Total Fat | 56.1 g | 53.8 g |
| Total Carbohydrate | 17.1 g | 21.2 g |
| Dietary Fiber | 10.3 g | 9.3 g |
| Total Sugars | 3.1 g | 0.5 g |
| Water | 1.5 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 21.2 g |
| Dietary Fiber | 10.3 g | 9.3 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 56.1 g | 53.8 g |
| Saturated Fat | 5.4 g | 7.5 g |
| Monounsaturated Fat | 33.4 g | 20.3 g |
| Polyunsaturated Fat | 32.9 g | 23.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 21.0 g | 17.0 g |
| Histidine | 536.0 mg | 500.0 mg |
| Isoleucine | 967.0 mg | 731.0 mg |
| Leucine | 1,408.0 mg | 1,302.0 mg |
| Lysine | 795.0 mg | 545.0 mg |
| Methionine | 420.0 mg | 561.0 mg |
| Phenylalanine | 992.0 mg | 901.0 mg |
| Threonine | 788.0 mg | 706.0 mg |
| Tryptophan | 295.0 mg | 372.0 mg |
| Valine | 1,116.0 mg | 950.0 mg |
| Alanine | 948.0 mg | 889.0 mg |
| Arginine | 2,039.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,578.0 mg |
| Cystine | 383.0 mg | 343.0 mg |
| Glutamic Acid | 4,735.0 mg | 3,792.0 mg |
| Glycine | 1,240.0 mg | 1,165.0 mg |
| Proline | 1,003.0 mg | 776.0 mg |
| Serine | 912.0 mg | 927.0 mg |
| Tyrosine | 565.0 mg | 712.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 7.0 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.7 mg |
| Choline | 55.1 mg | 25.8 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 78.0 mg | 426.0 mg |
| Iron | 5.2 mg | 9.0 mg |
| Magnesium | 358.0 mg | 95.0 mg |
| Phosphorus | 1,155.0 mg | 732.0 mg |
| Potassium | 850.0 mg | 414.0 mg |
| Sodium | 532.0 mg | 115.0 mg |
| Zinc | 6.0 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 2.9 mg | 1.5 mg |
| Selenium | 80.4 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.