Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
611 kcal
367 kcal
Protein
21.0 g
49.1 g
Carbs
17.1 g
38.4 g
Fiber
10.3 g
~
Sugars
3.1 g
~
Fat
56.1 g
4.8 g
Sodium
532 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 40% fewer calories (367 kcal vs 611 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 21.0 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 56.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 532 mg).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 611 kcal | 367 kcal |
| Protein | 21.0 g | 49.1 g |
| Total Fat | 56.1 g | 4.8 g |
| Total Carbohydrate | 17.1 g | 38.4 g |
| Dietary Fiber | 10.3 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 38.4 g |
| Dietary Fiber | 10.3 g | ~ |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 56.1 g | 4.8 g |
| Saturated Fat | 5.4 g | 1.2 g |
| Monounsaturated Fat | 33.4 g | 0.9 g |
| Polyunsaturated Fat | 32.9 g | 2.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 21.0 g | 49.1 g |
| Histidine | 536.0 mg | 1,547.0 mg |
| Isoleucine | 967.0 mg | 1,769.0 mg |
| Leucine | 1,408.0 mg | 3,354.0 mg |
| Lysine | 795.0 mg | 2,492.0 mg |
| Methionine | 420.0 mg | 797.0 mg |
| Phenylalanine | 992.0 mg | 3,057.0 mg |
| Threonine | 788.0 mg | 1,816.0 mg |
| Tryptophan | 295.0 mg | 741.0 mg |
| Valine | 1,116.0 mg | 2,520.0 mg |
| Alanine | 948.0 mg | 2,279.0 mg |
| Arginine | 2,039.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,076.0 mg | 5,345.0 mg |
| Cystine | 383.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,735.0 mg | 12,293.0 mg |
| Glycine | 1,240.0 mg | 2,381.0 mg |
| Proline | 1,003.0 mg | 2,094.0 mg |
| Serine | 912.0 mg | 2,455.0 mg |
| Tyrosine | 565.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 1.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 2.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 237.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.5 mg |
| Choline | 55.1 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 78.0 mg | 504.0 mg |
| Iron | 5.2 mg | 13.4 mg |
| Magnesium | 358.0 mg | 760.0 mg |
| Phosphorus | 1,155.0 mg | 1,684.0 mg |
| Potassium | 850.0 mg | 1,869.0 mg |
| Sodium | 532.0 mg | 37.0 mg |
| Zinc | 6.0 mg | 12.3 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.9 mg | 2.3 mg |
| Selenium | 80.4 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.