Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
611 kcal
382 kcal
Protein
21.0 g
40.3 g
Carbs
17.1 g
35.1 g
Fiber
10.3 g
~
Sugars
3.1 g
~
Fat
56.1 g
11.9 g
Sodium
532 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 38% fewer calories (382 kcal vs 611 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 21.0 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 56.1 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 532 mg).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 611 kcal | 382 kcal |
| Protein | 21.0 g | 40.3 g |
| Total Fat | 56.1 g | 11.9 g |
| Total Carbohydrate | 17.1 g | 35.1 g |
| Dietary Fiber | 10.3 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 17.1 g | 35.1 g |
| Dietary Fiber | 10.3 g | ~ |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 56.1 g | 11.9 g |
| Saturated Fat | 5.4 g | 1.6 g |
| Monounsaturated Fat | 33.4 g | 4.4 g |
| Polyunsaturated Fat | 32.9 g | 5.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 21.0 g | 40.3 g |
| Histidine | 536.0 mg | 1,187.0 mg |
| Isoleucine | 967.0 mg | 1,734.0 mg |
| Leucine | 1,408.0 mg | 3,088.0 mg |
| Lysine | 795.0 mg | 1,293.0 mg |
| Methionine | 420.0 mg | 1,331.0 mg |
| Phenylalanine | 992.0 mg | 2,138.0 mg |
| Threonine | 788.0 mg | 1,674.0 mg |
| Tryptophan | 295.0 mg | 882.0 mg |
| Valine | 1,116.0 mg | 2,252.0 mg |
| Alanine | 948.0 mg | 2,107.0 mg |
| Arginine | 2,039.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,076.0 mg | 3,743.0 mg |
| Cystine | 383.0 mg | 814.0 mg |
| Glutamic Acid | 4,735.0 mg | 8,991.0 mg |
| Glycine | 1,240.0 mg | 2,761.0 mg |
| Proline | 1,003.0 mg | 1,841.0 mg |
| Serine | 912.0 mg | 2,198.0 mg |
| Tyrosine | 565.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 237.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 2.8 mg |
| Choline | 55.1 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 78.0 mg | 150.0 mg |
| Iron | 5.2 mg | 14.3 mg |
| Magnesium | 358.0 mg | 362.0 mg |
| Phosphorus | 1,155.0 mg | 810.0 mg |
| Potassium | 850.0 mg | 425.0 mg |
| Sodium | 532.0 mg | 41.0 mg |
| Zinc | 6.0 mg | 10.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 80.4 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.