Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, chia seeds, dried
486 kcal
Calories
611 kcal
486 kcal
Protein
21.0 g
16.5 g
Carbs
17.1 g
42.1 g
Fiber
10.3 g
34.4 g
Sugars
3.1 g
~
Fat
56.1 g
30.7 g
Sodium
532 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 21% fewer calories (486 kcal vs 611 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 16.5 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 10.3 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 56.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 611 kcal | 486 kcal |
| Protein | 21.0 g | 16.5 g |
| Total Fat | 56.1 g | 30.7 g |
| Total Carbohydrate | 17.1 g | 42.1 g |
| Dietary Fiber | 10.3 g | 34.4 g |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 5.8 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 17.1 g | 42.1 g |
| Dietary Fiber | 10.3 g | 34.4 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 56.1 g | 30.7 g |
| Saturated Fat | 5.4 g | 3.3 g |
| Monounsaturated Fat | 33.4 g | 2.3 g |
| Polyunsaturated Fat | 32.9 g | 23.7 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 69.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 21.0 g | 16.5 g |
| Histidine | 536.0 mg | 531.0 mg |
| Isoleucine | 967.0 mg | 801.0 mg |
| Leucine | 1,408.0 mg | 1,371.0 mg |
| Lysine | 795.0 mg | 970.0 mg |
| Methionine | 420.0 mg | 588.0 mg |
| Phenylalanine | 992.0 mg | 1,016.0 mg |
| Threonine | 788.0 mg | 709.0 mg |
| Tryptophan | 295.0 mg | 436.0 mg |
| Valine | 1,116.0 mg | 950.0 mg |
| Alanine | 948.0 mg | 1,044.0 mg |
| Arginine | 2,039.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,689.0 mg |
| Cystine | 383.0 mg | 407.0 mg |
| Glutamic Acid | 4,735.0 mg | 3,500.0 mg |
| Glycine | 1,240.0 mg | 943.0 mg |
| Proline | 1,003.0 mg | 776.0 mg |
| Serine | 912.0 mg | 1,049.0 mg |
| Tyrosine | 565.0 mg | 563.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.1 mg | 0.5 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 237.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | ~ |
| Choline | 55.1 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 78.0 mg | 631.0 mg |
| Iron | 5.2 mg | 7.7 mg |
| Magnesium | 358.0 mg | 335.0 mg |
| Phosphorus | 1,155.0 mg | 860.0 mg |
| Potassium | 850.0 mg | 407.0 mg |
| Sodium | 532.0 mg | 16.0 mg |
| Zinc | 6.0 mg | 4.6 mg |
| Copper | 1.8 mg | 0.9 mg |
| Manganese | 2.9 mg | 2.7 mg |
| Selenium | 80.4 mcg | 55.2 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, chia seeds, dried?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.