Seeds, sunflower seed kernels, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
584 kcal
594 kcal
Protein
20.8 g
17.0 g
Carbs
20.0 g
21.2 g
Fiber
8.6 g
9.3 g
Sugars
2.6 g
0.5 g
Fat
51.5 g
53.8 g
Sodium
9 mg
115 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 2% fewer calories (584 kcal vs 594 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 17.0 g).
- Seeds, sunflower seed kernels, dried has fewer carbs (20.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 8.6 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 584 kcal | 594 kcal |
| Protein | 20.8 g | 17.0 g |
| Total Fat | 51.5 g | 53.8 g |
| Total Carbohydrate | 20.0 g | 21.2 g |
| Dietary Fiber | 8.6 g | 9.3 g |
| Total Sugars | 2.6 g | 0.5 g |
| Water | 4.7 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 21.2 g |
| Dietary Fiber | 8.6 g | 9.3 g |
| Total Sugars | 2.6 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 51.5 g | 53.8 g |
| Saturated Fat | 4.5 g | 7.5 g |
| Monounsaturated Fat | 18.5 g | 20.3 g |
| Polyunsaturated Fat | 23.1 g | 23.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 20.8 g | 17.0 g |
| Histidine | 632.0 mg | 500.0 mg |
| Isoleucine | 1,139.0 mg | 731.0 mg |
| Leucine | 1,659.0 mg | 1,302.0 mg |
| Lysine | 937.0 mg | 545.0 mg |
| Methionine | 494.0 mg | 561.0 mg |
| Phenylalanine | 1,169.0 mg | 901.0 mg |
| Threonine | 928.0 mg | 706.0 mg |
| Tryptophan | 348.0 mg | 372.0 mg |
| Valine | 1,315.0 mg | 950.0 mg |
| Alanine | 1,117.0 mg | 889.0 mg |
| Arginine | 2,403.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,578.0 mg |
| Cystine | 451.0 mg | 343.0 mg |
| Glutamic Acid | 5,579.0 mg | 3,792.0 mg |
| Glycine | 1,461.0 mg | 1,165.0 mg |
| Proline | 1,182.0 mg | 776.0 mg |
| Serine | 1,075.0 mg | 927.0 mg |
| Tyrosine | 666.0 mg | 712.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.5 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 8.3 mg | 5.5 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 227.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 55.1 mg | 25.8 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 78.0 mg | 426.0 mg |
| Iron | 5.3 mg | 9.0 mg |
| Magnesium | 325.0 mg | 95.0 mg |
| Phosphorus | 660.0 mg | 732.0 mg |
| Potassium | 645.0 mg | 414.0 mg |
| Sodium | 9.0 mg | 115.0 mg |
| Zinc | 5.0 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 2.0 mg | 1.5 mg |
| Selenium | 53.0 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Other | Seeds, sunflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.