Seeds, sunflower seed kernels, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
584 kcal
382 kcal
Protein
20.8 g
40.3 g
Carbs
20.0 g
35.1 g
Fiber
8.6 g
~
Sugars
2.6 g
~
Fat
51.5 g
11.9 g
Sodium
9 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 35% fewer calories (382 kcal vs 584 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 20.8 g).
- Seeds, sunflower seed kernels, dried has fewer carbs (20.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 51.5 g).
- Seeds, sunflower seed kernels, dried has less sodium (9 mg vs 41 mg).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 584 kcal | 382 kcal |
| Protein | 20.8 g | 40.3 g |
| Total Fat | 51.5 g | 11.9 g |
| Total Carbohydrate | 20.0 g | 35.1 g |
| Dietary Fiber | 8.6 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 4.7 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 20.0 g | 35.1 g |
| Dietary Fiber | 8.6 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 51.5 g | 11.9 g |
| Saturated Fat | 4.5 g | 1.6 g |
| Monounsaturated Fat | 18.5 g | 4.4 g |
| Polyunsaturated Fat | 23.1 g | 5.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 20.8 g | 40.3 g |
| Histidine | 632.0 mg | 1,187.0 mg |
| Isoleucine | 1,139.0 mg | 1,734.0 mg |
| Leucine | 1,659.0 mg | 3,088.0 mg |
| Lysine | 937.0 mg | 1,293.0 mg |
| Methionine | 494.0 mg | 1,331.0 mg |
| Phenylalanine | 1,169.0 mg | 2,138.0 mg |
| Threonine | 928.0 mg | 1,674.0 mg |
| Tryptophan | 348.0 mg | 882.0 mg |
| Valine | 1,315.0 mg | 2,252.0 mg |
| Alanine | 1,117.0 mg | 2,107.0 mg |
| Arginine | 2,403.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,446.0 mg | 3,743.0 mg |
| Cystine | 451.0 mg | 814.0 mg |
| Glutamic Acid | 5,579.0 mg | 8,991.0 mg |
| Glycine | 1,461.0 mg | 2,761.0 mg |
| Proline | 1,182.0 mg | 1,841.0 mg |
| Serine | 1,075.0 mg | 2,198.0 mg |
| Tyrosine | 666.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 12.6 mg |
| Vitamin B6 | 1.3 mg | 0.2 mg |
| Folate (B9) | 227.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.8 mg |
| Choline | 55.1 mg | ~ |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 78.0 mg | 150.0 mg |
| Iron | 5.3 mg | 14.3 mg |
| Magnesium | 325.0 mg | 362.0 mg |
| Phosphorus | 660.0 mg | 810.0 mg |
| Potassium | 645.0 mg | 425.0 mg |
| Sodium | 9.0 mg | 41.0 mg |
| Zinc | 5.0 mg | 10.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 53.0 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Other | Seeds, sunflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.