Seeds, sunflower seed kernels, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
584 kcal
367 kcal
Protein
20.8 g
49.1 g
Carbs
20.0 g
38.4 g
Fiber
8.6 g
~
Sugars
2.6 g
~
Fat
51.5 g
4.8 g
Sodium
9 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 37% fewer calories (367 kcal vs 584 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 20.8 g).
- Seeds, sunflower seed kernels, dried has fewer carbs (20.0 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 51.5 g).
- Seeds, sunflower seed kernels, dried has less sodium (9 mg vs 37 mg).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 584 kcal | 367 kcal |
| Protein | 20.8 g | 49.1 g |
| Total Fat | 51.5 g | 4.8 g |
| Total Carbohydrate | 20.0 g | 38.4 g |
| Dietary Fiber | 8.6 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 38.4 g |
| Dietary Fiber | 8.6 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 51.5 g | 4.8 g |
| Saturated Fat | 4.5 g | 1.2 g |
| Monounsaturated Fat | 18.5 g | 0.9 g |
| Polyunsaturated Fat | 23.1 g | 2.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 20.8 g | 49.1 g |
| Histidine | 632.0 mg | 1,547.0 mg |
| Isoleucine | 1,139.0 mg | 1,769.0 mg |
| Leucine | 1,659.0 mg | 3,354.0 mg |
| Lysine | 937.0 mg | 2,492.0 mg |
| Methionine | 494.0 mg | 797.0 mg |
| Phenylalanine | 1,169.0 mg | 3,057.0 mg |
| Threonine | 928.0 mg | 1,816.0 mg |
| Tryptophan | 348.0 mg | 741.0 mg |
| Valine | 1,315.0 mg | 2,520.0 mg |
| Alanine | 1,117.0 mg | 2,279.0 mg |
| Arginine | 2,403.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,446.0 mg | 5,345.0 mg |
| Cystine | 451.0 mg | 1,288.0 mg |
| Glutamic Acid | 5,579.0 mg | 12,293.0 mg |
| Glycine | 1,461.0 mg | 2,381.0 mg |
| Proline | 1,182.0 mg | 2,094.0 mg |
| Serine | 1,075.0 mg | 2,455.0 mg |
| Tyrosine | 666.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 1.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 8.3 mg | 4.3 mg |
| Vitamin B6 | 1.3 mg | 0.8 mg |
| Folate (B9) | 227.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 55.1 mg | ~ |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 78.0 mg | 504.0 mg |
| Iron | 5.3 mg | 13.4 mg |
| Magnesium | 325.0 mg | 760.0 mg |
| Phosphorus | 660.0 mg | 1,684.0 mg |
| Potassium | 645.0 mg | 1,869.0 mg |
| Sodium | 9.0 mg | 37.0 mg |
| Zinc | 5.0 mg | 12.3 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 53.0 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Other | Seeds, sunflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.