Seeds, sunflower seed, kernel, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
609 kcal
582 kcal
Protein
18.9 g
19.3 g
Carbs
24.5 g
24.1 g
Fiber
7.2 g
11.1 g
Sugars
~
2.7 g
Fat
48.4 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 5% fewer calories (582 kcal vs 609 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.9 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 24.5 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 7.2 g).
- Seeds, sunflower seed, kernel, raw has less fat (48.4 g vs 49.8 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 609 kcal | 582 kcal |
| Protein | 18.9 g | 19.3 g |
| Total Fat | 48.4 g | 49.8 g |
| Total Carbohydrate | 24.5 g | 24.1 g |
| Dietary Fiber | 7.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 4.9 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 24.5 g | 24.1 g |
| Dietary Fiber | 7.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 48.4 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.9 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 115.6 mg | 70.0 mg |
| Iron | 4.4 mg | 3.8 mg |
| Magnesium | 301.9 mg | 129.0 mg |
| Phosphorus | 732.0 mg | 1,155.0 mg |
| Potassium | 656.8 mg | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 5.6 mg | 5.3 mg |
| Copper | 1.9 mg | 1.8 mg |
| Manganese | 2.6 mg | 2.1 mg |
| Selenium | 17.8 mcg | 79.3 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed, kernel, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.