Seeds, sunflower seed, kernel, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2% fewer calories (594 kcal vs 609 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 24.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 7.2 g).
- Seeds, sunflower seed, kernel, raw has less fat (48.4 g vs 53.8 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 609 kcal | 594 kcal |
| Protein | 18.9 g | 17.0 g |
| Total Fat | 48.4 g | 53.8 g |
| Total Carbohydrate | 24.5 g | 21.2 g |
| Dietary Fiber | 7.2 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.9 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 21.2 g |
| Dietary Fiber | 7.2 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 48.4 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 18.9 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 115.6 mg | 426.0 mg |
| Iron | 4.4 mg | 9.0 mg |
| Magnesium | 301.9 mg | 95.0 mg |
| Phosphorus | 732.0 mg | 732.0 mg |
| Potassium | 656.8 mg | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | 5.6 mg | 4.6 mg |
| Copper | 1.9 mg | 1.6 mg |
| Manganese | 2.6 mg | 1.5 mg |
| Selenium | 17.8 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed, kernel, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.