Seeds, sunflower seed, kernel, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
609 kcal
382 kcal
Protein
18.9 g
40.3 g
Carbs
24.5 g
35.1 g
Fiber
7.2 g
~
Fat
48.4 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 37% fewer calories (382 kcal vs 609 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.9 g).
- Seeds, sunflower seed, kernel, raw has fewer carbs (24.5 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.4 g).
- Seeds, sunflower seed, kernel, raw has less sodium (0 mg vs 41 mg).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 609 kcal | 382 kcal |
| Protein | 18.9 g | 40.3 g |
| Total Fat | 48.4 g | 11.9 g |
| Total Carbohydrate | 24.5 g | 35.1 g |
| Dietary Fiber | 7.2 g | ~ |
| Water | 4.9 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 24.5 g | 35.1 g |
| Dietary Fiber | 7.2 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 48.4 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.9 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 115.6 mg | 150.0 mg |
| Iron | 4.4 mg | 14.3 mg |
| Magnesium | 301.9 mg | 362.0 mg |
| Phosphorus | 732.0 mg | 810.0 mg |
| Potassium | 656.8 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 5.6 mg | 10.7 mg |
| Copper | 1.9 mg | 1.4 mg |
| Manganese | 2.6 mg | 1.4 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 3.3 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed, kernel, raw or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.