Seeds, sunflower seed, kernel, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
609 kcal
23 kcal
Protein
18.9 g
2.1 g
Carbs
24.5 g
3.7 g
Fiber
7.2 g
2.8 g
Sugars
~
0.9 g
Fat
48.4 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 609 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has fewer carbs (3.7 g vs 24.5 g).
- Seeds, sunflower seed, kernel, raw has more fiber (7.2 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has less fat (0.5 g vs 48.4 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 609 kcal | 23 kcal |
| Protein | 18.9 g | 2.1 g |
| Total Fat | 48.4 g | 0.5 g |
| Total Carbohydrate | 24.5 g | 3.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.9 g | 92.2 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 48.4 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.9 g | 2.1 g |
| Vitamins | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 115.6 mg | 67.0 mg |
| Iron | 4.4 mg | 1.8 mg |
| Magnesium | 301.9 mg | 26.0 mg |
| Phosphorus | 732.0 mg | 48.0 mg |
| Potassium | 656.8 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 5.6 mg | 0.5 mg |
| Copper | 1.9 mg | 0.2 mg |
| Manganese | 2.6 mg | 0.4 mg |
| Selenium | 17.8 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed, kernel, raw has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sunflower seed, kernel, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.