Seeds, sunflower seed, kernel, raw vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Purslane, raw
16 kcal
Calories
609 kcal
16 kcal
Protein
18.9 g
1.3 g
Carbs
24.5 g
3.4 g
Fiber
7.2 g
~
Fat
48.4 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 609 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 24.5 g).
- Purslane, raw has more fat (0.1 g vs 48.4 g).
- Seeds, sunflower seed, kernel, raw has more sodium (0 mg vs 45 mg).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Calories | 609 kcal | 16 kcal |
| Protein | 18.9 g | 1.3 g |
| Total Fat | 48.4 g | 0.1 g |
| Total Carbohydrate | 24.5 g | 3.4 g |
| Dietary Fiber | 7.2 g | ~ |
| Water | 4.9 g | 93.9 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.4 g |
| Dietary Fiber | 7.2 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Total Fat | 48.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Protein | 18.9 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Calcium | 115.6 mg | 65.0 mg |
| Iron | 4.4 mg | 2.0 mg |
| Magnesium | 301.9 mg | 68.0 mg |
| Phosphorus | 732.0 mg | 44.0 mg |
| Potassium | 656.8 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 5.6 mg | 0.2 mg |
| Copper | 1.9 mg | 0.1 mg |
| Manganese | 2.6 mg | 0.3 mg |
| Selenium | 17.8 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Purslane, raw |
|---|---|---|
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Purslane, raw?
Purslane, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Purslane, raw?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sunflower seed, kernel, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.