Seeds, sunflower seed, kernel, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
609 kcal
883 kcal
Protein
18.9 g
0.0 g
Carbs
24.5 g
0.0 g
Fiber
7.2 g
0.0 g
Sugars
~
0.0 g
Fat
48.4 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Seeds, sunflower seed, kernel, raw has 31% fewer calories (609 kcal vs 883 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 24.5 g).
- Seeds, sunflower seed, kernel, raw has more fiber (7.2 g vs 0.0 g).
- Seeds, sunflower seed, kernel, raw has more fat (48.4 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 609 kcal | 883 kcal |
| Protein | 18.9 g | 0.0 g |
| Total Fat | 48.4 g | 100.0 g |
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.9 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 48.4 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 18.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 115.6 mg | 1.0 mg |
| Iron | 4.4 mg | 0.2 mg |
| Magnesium | 301.9 mg | 0.0 mg |
| Phosphorus | 732.0 mg | 0.0 mg |
| Potassium | 656.8 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 5.6 mg | 0.0 mg |
| Copper | 1.9 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.0 mg |
| Selenium | 17.8 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed, kernel, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed, kernel, raw has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sunflower seed, kernel, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sunflower seed, kernel, raw is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.