Seeds, sunflower seed, kernel, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Seeds, sunflower seed, kernel, raw has 31% fewer calories (609 kcal vs 883 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 24.5 g).
- Seeds, sunflower seed, kernel, raw has more fiber (7.2 g vs 0.0 g).
- Seeds, sunflower seed, kernel, raw has more fat (48.4 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 609 kcal | 883 kcal |
| Protein | 18.9 g | 0.0 g |
| Total Fat | 48.4 g | 100.0 g |
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.9 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 48.4 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 18.9 g | 0.0 g |
| Vitamins | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 115.6 mg | ~ |
| Iron | 4.4 mg | ~ |
| Magnesium | 301.9 mg | ~ |
| Phosphorus | 732.0 mg | ~ |
| Potassium | 656.8 mg | ~ |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 5.6 mg | ~ |
| Copper | 1.9 mg | ~ |
| Manganese | 2.6 mg | ~ |
| Selenium | 17.8 mcg | ~ |
| Sterols | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed, kernel, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed, kernel, raw has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed, kernel, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed, kernel, raw is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.