Seeds, sunflower seed, kernel, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
609 kcal
631 kcal
Protein
18.9 g
20.5 g
Carbs
24.5 g
11.7 g
Fiber
7.2 g
11.6 g
Sugars
~
0.5 g
Fat
48.4 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sunflower seed, kernel, raw has 3% fewer calories (609 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.9 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 24.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 7.2 g).
- Seeds, sunflower seed, kernel, raw has less fat (48.4 g vs 61.2 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 609 kcal | 631 kcal |
| Protein | 18.9 g | 20.5 g |
| Total Fat | 48.4 g | 61.2 g |
| Total Carbohydrate | 24.5 g | 11.7 g |
| Dietary Fiber | 7.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.9 g | 3.8 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 11.7 g |
| Dietary Fiber | 7.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 48.4 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.9 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 115.6 mg | 60.0 mg |
| Iron | 4.4 mg | 6.4 mg |
| Magnesium | 301.9 mg | 345.0 mg |
| Phosphorus | 732.0 mg | 667.0 mg |
| Potassium | 656.8 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 5.6 mg | 6.7 mg |
| Copper | 1.9 mg | 1.4 mg |
| Manganese | 2.6 mg | 1.4 mg |
| Selenium | 17.8 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed, kernel, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sunflower seed, kernel, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sunflower seed, kernel, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.