Seeds, sunflower seed, kernel, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
609 kcal
884 kcal
Protein
18.9 g
0.1 g
Carbs
24.5 g
0.0 g
Fiber
7.2 g
0.0 g
Sugars
~
0.0 g
Fat
48.4 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Seeds, sunflower seed, kernel, raw has 31% fewer calories (609 kcal vs 884 kcal).
- Seeds, sunflower seed, kernel, raw has more protein (18.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 24.5 g).
- Seeds, sunflower seed, kernel, raw has more fiber (7.2 g vs 0.0 g).
- Seeds, sunflower seed, kernel, raw has less fat (48.4 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 609 kcal | 884 kcal |
| Protein | 18.9 g | 0.1 g |
| Total Fat | 48.4 g | 100.0 g |
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.9 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 24.5 g | 0.0 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 48.4 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.9 g | 0.1 g |
| Vitamins | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 115.6 mg | 1.0 mg |
| Iron | 4.4 mg | 0.0 mg |
| Magnesium | 301.9 mg | 0.0 mg |
| Phosphorus | 732.0 mg | 1.0 mg |
| Potassium | 656.8 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 5.6 mg | 0.1 mg |
| Copper | 1.9 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.0 mg |
| Selenium | 17.8 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Oil, flaxseed, cold pressed?
Seeds, sunflower seed, kernel, raw has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Oil, flaxseed, cold pressed?
Seeds, sunflower seed, kernel, raw has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed, kernel, raw or Oil, flaxseed, cold pressed?
Seeds, sunflower seed, kernel, raw has more fiber: 7.2 g for Seeds, sunflower seed, kernel, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed, kernel, raw or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed, kernel, raw is lower in calories, and Seeds, sunflower seed, kernel, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.