Seeds, sunflower seed, kernel, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed, kernel, raw
609 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
609 kcal
367 kcal
Protein
18.9 g
49.1 g
Carbs
24.5 g
38.4 g
Fiber
7.2 g
~
Fat
48.4 g
4.8 g
Sodium
0 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 40% fewer calories (367 kcal vs 609 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.9 g).
- Seeds, sunflower seed, kernel, raw has fewer carbs (24.5 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 48.4 g).
- Seeds, sunflower seed, kernel, raw has less sodium (0 mg vs 37 mg).
| Macronutrients | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 609 kcal | 367 kcal |
| Protein | 18.9 g | 49.1 g |
| Total Fat | 48.4 g | 4.8 g |
| Total Carbohydrate | 24.5 g | 38.4 g |
| Dietary Fiber | 7.2 g | ~ |
| Water | 4.9 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 38.4 g |
| Dietary Fiber | 7.2 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 48.4 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.9 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.2 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 115.6 mg | 504.0 mg |
| Iron | 4.4 mg | 13.4 mg |
| Magnesium | 301.9 mg | 760.0 mg |
| Phosphorus | 732.0 mg | 1,684.0 mg |
| Potassium | 656.8 mg | 1,869.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 5.6 mg | 12.3 mg |
| Copper | 1.9 mg | 0.0 mg |
| Manganese | 2.6 mg | 2.3 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, sunflower seed, kernel, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 3.3 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed, kernel, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 609 kcal for Seeds, sunflower seed, kernel, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed, kernel, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.9 g for Seeds, sunflower seed, kernel, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed, kernel, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.