Seeds, sunflower seed butter, with salt added vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Seeds, chia seeds, dried
486 kcal
Calories
616 kcal
486 kcal
Protein
17.3 g
16.5 g
Carbs
23.3 g
42.1 g
Fiber
5.7 g
34.4 g
Sugars
10.5 g
~
Fat
55.2 g
30.7 g
Sodium
331 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 21% fewer calories (486 kcal vs 616 kcal).
- Seeds, sunflower seed butter, with salt added has more protein (17.3 g vs 16.5 g).
- Seeds, sunflower seed butter, with salt added has fewer carbs (23.3 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 5.7 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 55.2 g).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 616 kcal | 486 kcal |
| Protein | 17.3 g | 16.5 g |
| Total Fat | 55.2 g | 30.7 g |
| Total Carbohydrate | 23.3 g | 42.1 g |
| Dietary Fiber | 5.7 g | 34.4 g |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 5.8 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 23.3 g | 42.1 g |
| Dietary Fiber | 5.7 g | 34.4 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 55.2 g | 30.7 g |
| Saturated Fat | 4.7 g | 3.3 g |
| Monounsaturated Fat | 39.0 g | 2.3 g |
| Polyunsaturated Fat | 9.8 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.3 g | 16.5 g |
| Histidine | 492.0 mg | 531.0 mg |
| Isoleucine | 842.0 mg | 801.0 mg |
| Leucine | 1,315.0 mg | 1,371.0 mg |
| Lysine | 532.0 mg | 970.0 mg |
| Methionine | 435.0 mg | 588.0 mg |
| Phenylalanine | 942.0 mg | 1,016.0 mg |
| Threonine | 723.0 mg | 709.0 mg |
| Tryptophan | 285.0 mg | 436.0 mg |
| Valine | 1,002.0 mg | 950.0 mg |
| Alanine | 865.0 mg | 1,044.0 mg |
| Arginine | 1,753.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,689.0 mg |
| Cystine | 268.0 mg | 407.0 mg |
| Glutamic Acid | 4,273.0 mg | 3,500.0 mg |
| Glycine | 1,123.0 mg | 943.0 mg |
| Proline | 878.0 mg | 776.0 mg |
| Serine | 857.0 mg | 1,049.0 mg |
| Tyrosine | 435.0 mg | 563.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | 2.7 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.9 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 237.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 64.0 mg | 631.0 mg |
| Iron | 4.1 mg | 7.7 mg |
| Magnesium | 311.0 mg | 335.0 mg |
| Phosphorus | 666.0 mg | 860.0 mg |
| Potassium | 576.0 mg | 407.0 mg |
| Sodium | 331.0 mg | 16.0 mg |
| Zinc | 4.9 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | 2.1 mg | 2.7 mg |
| Selenium | 104.4 mcg | 55.2 mcg |
| Sterols | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 3.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Seeds, chia seeds, dried?
Seeds, sunflower seed butter, with salt added has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sunflower seed butter, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 5.7 g for Seeds, sunflower seed butter, with salt added vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sunflower seed butter, with salt added or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sunflower seed butter, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.