Seeds, sunflower seed butter, with salt added vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
616 kcal
382 kcal
Protein
17.3 g
40.3 g
Carbs
23.3 g
35.1 g
Fiber
5.7 g
~
Sugars
10.5 g
~
Fat
55.2 g
11.9 g
Sodium
331 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 38% fewer calories (382 kcal vs 616 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.3 g).
- Seeds, sunflower seed butter, with salt added has fewer carbs (23.3 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 55.2 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 331 mg).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 616 kcal | 382 kcal |
| Protein | 17.3 g | 40.3 g |
| Total Fat | 55.2 g | 11.9 g |
| Total Carbohydrate | 23.3 g | 35.1 g |
| Dietary Fiber | 5.7 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 23.3 g | 35.1 g |
| Dietary Fiber | 5.7 g | ~ |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 55.2 g | 11.9 g |
| Saturated Fat | 4.7 g | 1.6 g |
| Monounsaturated Fat | 39.0 g | 4.4 g |
| Polyunsaturated Fat | 9.8 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.3 g | 40.3 g |
| Histidine | 492.0 mg | 1,187.0 mg |
| Isoleucine | 842.0 mg | 1,734.0 mg |
| Leucine | 1,315.0 mg | 3,088.0 mg |
| Lysine | 532.0 mg | 1,293.0 mg |
| Methionine | 435.0 mg | 1,331.0 mg |
| Phenylalanine | 942.0 mg | 2,138.0 mg |
| Threonine | 723.0 mg | 1,674.0 mg |
| Tryptophan | 285.0 mg | 882.0 mg |
| Valine | 1,002.0 mg | 2,252.0 mg |
| Alanine | 865.0 mg | 2,107.0 mg |
| Arginine | 1,753.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,848.0 mg | 3,743.0 mg |
| Cystine | 268.0 mg | 814.0 mg |
| Glutamic Acid | 4,273.0 mg | 8,991.0 mg |
| Glycine | 1,123.0 mg | 2,761.0 mg |
| Proline | 878.0 mg | 1,841.0 mg |
| Serine | 857.0 mg | 2,198.0 mg |
| Tyrosine | 435.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 12.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 237.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.8 mg |
| Minerals | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 64.0 mg | 150.0 mg |
| Iron | 4.1 mg | 14.3 mg |
| Magnesium | 311.0 mg | 362.0 mg |
| Phosphorus | 666.0 mg | 810.0 mg |
| Potassium | 576.0 mg | 425.0 mg |
| Sodium | 331.0 mg | 41.0 mg |
| Zinc | 4.9 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 104.4 mcg | ~ |
| Sterols | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 3.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed butter, with salt added or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.