Seeds, sesame seeds, whole, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, chia seeds, dried
486 kcal
Calories
573 kcal
486 kcal
Protein
17.7 g
16.5 g
Carbs
23.5 g
42.1 g
Fiber
11.8 g
34.4 g
Sugars
0.3 g
~
Fat
49.7 g
30.7 g
Sodium
11 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 15% fewer calories (486 kcal vs 573 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 16.5 g).
- Seeds, sesame seeds, whole, dried has fewer carbs (23.5 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.8 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 49.7 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 573 kcal | 486 kcal |
| Protein | 17.7 g | 16.5 g |
| Total Fat | 49.7 g | 30.7 g |
| Total Carbohydrate | 23.5 g | 42.1 g |
| Dietary Fiber | 11.8 g | 34.4 g |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 5.8 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 23.5 g | 42.1 g |
| Dietary Fiber | 11.8 g | 34.4 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 49.7 g | 30.7 g |
| Saturated Fat | 7.0 g | 3.3 g |
| Monounsaturated Fat | 18.8 g | 2.3 g |
| Polyunsaturated Fat | 21.8 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 376.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.7 g | 16.5 g |
| Histidine | 522.0 mg | 531.0 mg |
| Isoleucine | 763.0 mg | 801.0 mg |
| Leucine | 1,358.0 mg | 1,371.0 mg |
| Lysine | 569.0 mg | 970.0 mg |
| Methionine | 586.0 mg | 588.0 mg |
| Phenylalanine | 940.0 mg | 1,016.0 mg |
| Threonine | 736.0 mg | 709.0 mg |
| Tryptophan | 388.0 mg | 436.0 mg |
| Valine | 990.0 mg | 950.0 mg |
| Alanine | 927.0 mg | 1,044.0 mg |
| Arginine | 2,630.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,646.0 mg | 1,689.0 mg |
| Cystine | 358.0 mg | 407.0 mg |
| Glutamic Acid | 3,955.0 mg | 3,500.0 mg |
| Glycine | 1,215.0 mg | 943.0 mg |
| Proline | 810.0 mg | 776.0 mg |
| Serine | 967.0 mg | 1,049.0 mg |
| Tyrosine | 743.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 97.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 975.0 mg | 631.0 mg |
| Iron | 14.6 mg | 7.7 mg |
| Magnesium | 351.0 mg | 335.0 mg |
| Phosphorus | 629.0 mg | 860.0 mg |
| Potassium | 468.0 mg | 407.0 mg |
| Sodium | 11.0 mg | 16.0 mg |
| Zinc | 7.8 mg | 4.6 mg |
| Copper | 4.1 mg | 0.9 mg |
| Manganese | 2.5 mg | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, chia seeds, dried?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.