Seeds, sesame seed kernels, dried (decorticated) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, chia seeds, dried
486 kcal
Calories
631 kcal
486 kcal
Protein
20.5 g
16.5 g
Carbs
11.7 g
42.1 g
Fiber
11.6 g
34.4 g
Sugars
0.5 g
~
Fat
61.2 g
30.7 g
Sodium
47 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 23% fewer calories (486 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 16.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.6 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 61.2 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 631 kcal | 486 kcal |
| Protein | 20.5 g | 16.5 g |
| Total Fat | 61.2 g | 30.7 g |
| Total Carbohydrate | 11.7 g | 42.1 g |
| Dietary Fiber | 11.6 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Water | 3.8 g | 5.8 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 11.7 g | 42.1 g |
| Dietary Fiber | 11.6 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 61.2 g | 30.7 g |
| Saturated Fat | 9.1 g | 3.3 g |
| Monounsaturated Fat | 23.9 g | 2.3 g |
| Polyunsaturated Fat | 25.5 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 263.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 20.5 g | 16.5 g |
| Histidine | 550.0 mg | 531.0 mg |
| Isoleucine | 750.0 mg | 801.0 mg |
| Leucine | 1,500.0 mg | 1,371.0 mg |
| Lysine | 650.0 mg | 970.0 mg |
| Methionine | 880.0 mg | 588.0 mg |
| Phenylalanine | 940.0 mg | 1,016.0 mg |
| Threonine | 730.0 mg | 709.0 mg |
| Tryptophan | 330.0 mg | 436.0 mg |
| Valine | 980.0 mg | 950.0 mg |
| Alanine | 990.0 mg | 1,044.0 mg |
| Arginine | 3,250.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,689.0 mg |
| Cystine | 440.0 mg | 407.0 mg |
| Glutamic Acid | 4,600.0 mg | 3,500.0 mg |
| Glycine | 1,090.0 mg | 943.0 mg |
| Proline | 1,040.0 mg | 776.0 mg |
| Serine | 1,200.0 mg | 1,049.0 mg |
| Tyrosine | 790.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 115.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 25.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 60.0 mg | 631.0 mg |
| Iron | 6.4 mg | 7.7 mg |
| Magnesium | 345.0 mg | 335.0 mg |
| Phosphorus | 667.0 mg | 860.0 mg |
| Potassium | 370.0 mg | 407.0 mg |
| Sodium | 47.0 mg | 16.0 mg |
| Zinc | 6.7 mg | 4.6 mg |
| Copper | 1.4 mg | 0.9 mg |
| Manganese | 1.4 mg | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, chia seeds, dried?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.