Seeds, sesame seed kernels, dried (decorticated) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
631 kcal
382 kcal
Protein
20.5 g
40.3 g
Carbs
11.7 g
35.1 g
Fiber
11.6 g
~
Sugars
0.5 g
~
Fat
61.2 g
11.9 g
Sodium
47 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 39% fewer calories (382 kcal vs 631 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 61.2 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 47 mg).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 631 kcal | 382 kcal |
| Protein | 20.5 g | 40.3 g |
| Total Fat | 61.2 g | 11.9 g |
| Total Carbohydrate | 11.7 g | 35.1 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 3.8 g | 6.6 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 11.7 g | 35.1 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 61.2 g | 11.9 g |
| Saturated Fat | 9.1 g | 1.6 g |
| Monounsaturated Fat | 23.9 g | 4.4 g |
| Polyunsaturated Fat | 25.5 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 20.5 g | 40.3 g |
| Histidine | 550.0 mg | 1,187.0 mg |
| Isoleucine | 750.0 mg | 1,734.0 mg |
| Leucine | 1,500.0 mg | 3,088.0 mg |
| Lysine | 650.0 mg | 1,293.0 mg |
| Methionine | 880.0 mg | 1,331.0 mg |
| Phenylalanine | 940.0 mg | 2,138.0 mg |
| Threonine | 730.0 mg | 1,674.0 mg |
| Tryptophan | 330.0 mg | 882.0 mg |
| Valine | 980.0 mg | 2,252.0 mg |
| Alanine | 990.0 mg | 2,107.0 mg |
| Arginine | 3,250.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,070.0 mg | 3,743.0 mg |
| Cystine | 440.0 mg | 814.0 mg |
| Glutamic Acid | 4,600.0 mg | 8,991.0 mg |
| Glycine | 1,090.0 mg | 2,761.0 mg |
| Proline | 1,040.0 mg | 1,841.0 mg |
| Serine | 1,200.0 mg | 2,198.0 mg |
| Tyrosine | 790.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 12.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 115.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.8 mg |
| Choline | 25.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 60.0 mg | 150.0 mg |
| Iron | 6.4 mg | 14.3 mg |
| Magnesium | 345.0 mg | 362.0 mg |
| Phosphorus | 667.0 mg | 810.0 mg |
| Potassium | 370.0 mg | 425.0 mg |
| Sodium | 47.0 mg | 41.0 mg |
| Zinc | 6.7 mg | 10.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.