Seeds, sesame seed kernels, dried (decorticated) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
631 kcal
594 kcal
Protein
20.5 g
17.0 g
Carbs
11.7 g
21.2 g
Fiber
11.6 g
9.3 g
Sugars
0.5 g
0.5 g
Fat
61.2 g
53.8 g
Sodium
47 mg
115 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 6% fewer calories (594 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 21.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less fat (53.8 g vs 61.2 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 631 kcal | 594 kcal |
| Protein | 20.5 g | 17.0 g |
| Total Fat | 61.2 g | 53.8 g |
| Total Carbohydrate | 11.7 g | 21.2 g |
| Dietary Fiber | 11.6 g | 9.3 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 3.8 g | 3.1 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 21.2 g |
| Dietary Fiber | 11.6 g | 9.3 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 61.2 g | 53.8 g |
| Saturated Fat | 9.1 g | 7.5 g |
| Monounsaturated Fat | 23.9 g | 20.3 g |
| Polyunsaturated Fat | 25.5 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 20.5 g | 17.0 g |
| Histidine | 550.0 mg | 500.0 mg |
| Isoleucine | 750.0 mg | 731.0 mg |
| Leucine | 1,500.0 mg | 1,302.0 mg |
| Lysine | 650.0 mg | 545.0 mg |
| Methionine | 880.0 mg | 561.0 mg |
| Phenylalanine | 940.0 mg | 901.0 mg |
| Threonine | 730.0 mg | 706.0 mg |
| Tryptophan | 330.0 mg | 372.0 mg |
| Valine | 980.0 mg | 950.0 mg |
| Alanine | 990.0 mg | 889.0 mg |
| Arginine | 3,250.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,578.0 mg |
| Cystine | 440.0 mg | 343.0 mg |
| Glutamic Acid | 4,600.0 mg | 3,792.0 mg |
| Glycine | 1,090.0 mg | 1,165.0 mg |
| Proline | 1,040.0 mg | 776.0 mg |
| Serine | 1,200.0 mg | 927.0 mg |
| Tyrosine | 790.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.8 mg | 5.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 115.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 25.6 mg | 25.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 60.0 mg | 426.0 mg |
| Iron | 6.4 mg | 9.0 mg |
| Magnesium | 345.0 mg | 95.0 mg |
| Phosphorus | 667.0 mg | 732.0 mg |
| Potassium | 370.0 mg | 414.0 mg |
| Sodium | 47.0 mg | 115.0 mg |
| Zinc | 6.7 mg | 4.6 mg |
| Copper | 1.4 mg | 1.6 mg |
| Manganese | 1.4 mg | 1.5 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.