Seeds, sesame seed kernels, dried (decorticated) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
631 kcal
367 kcal
Protein
20.5 g
49.1 g
Carbs
11.7 g
38.4 g
Fiber
11.6 g
~
Sugars
0.5 g
~
Fat
61.2 g
4.8 g
Sodium
47 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 42% fewer calories (367 kcal vs 631 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 61.2 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 47 mg).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 631 kcal | 367 kcal |
| Protein | 20.5 g | 49.1 g |
| Total Fat | 61.2 g | 4.8 g |
| Total Carbohydrate | 11.7 g | 38.4 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 3.8 g | 1.2 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 38.4 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 61.2 g | 4.8 g |
| Saturated Fat | 9.1 g | 1.2 g |
| Monounsaturated Fat | 23.9 g | 0.9 g |
| Polyunsaturated Fat | 25.5 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 20.5 g | 49.1 g |
| Histidine | 550.0 mg | 1,547.0 mg |
| Isoleucine | 750.0 mg | 1,769.0 mg |
| Leucine | 1,500.0 mg | 3,354.0 mg |
| Lysine | 650.0 mg | 2,492.0 mg |
| Methionine | 880.0 mg | 797.0 mg |
| Phenylalanine | 940.0 mg | 3,057.0 mg |
| Threonine | 730.0 mg | 1,816.0 mg |
| Tryptophan | 330.0 mg | 741.0 mg |
| Valine | 980.0 mg | 2,520.0 mg |
| Alanine | 990.0 mg | 2,279.0 mg |
| Arginine | 3,250.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,070.0 mg | 5,345.0 mg |
| Cystine | 440.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,600.0 mg | 12,293.0 mg |
| Glycine | 1,090.0 mg | 2,381.0 mg |
| Proline | 1,040.0 mg | 2,094.0 mg |
| Serine | 1,200.0 mg | 2,455.0 mg |
| Tyrosine | 790.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 115.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 25.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 60.0 mg | 504.0 mg |
| Iron | 6.4 mg | 13.4 mg |
| Magnesium | 345.0 mg | 760.0 mg |
| Phosphorus | 667.0 mg | 1,684.0 mg |
| Potassium | 370.0 mg | 1,869.0 mg |
| Sodium | 47.0 mg | 37.0 mg |
| Zinc | 6.7 mg | 12.3 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 2.3 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.