Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Quinoa, cooked
120 kcal
Calories
607 kcal
120 kcal
Protein
18.0 g
4.4 g
Carbs
17.9 g
21.3 g
Fiber
9.3 g
2.8 g
Fat
56.4 g
1.9 g
Sodium
1 mg
7 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 607 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 4.4 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer carbs (17.9 g vs 21.3 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber (9.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 56.4 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Calories | 607 kcal | 120 kcal |
| Protein | 18.0 g | 4.4 g |
| Total Fat | 56.4 g | 1.9 g |
| Total Carbohydrate | 17.9 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 3.0 g | 71.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 17.9 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Total Fat | 56.4 g | 1.9 g |
| Saturated Fat | 7.9 g | ~ |
| Monounsaturated Fat | 21.3 g | ~ |
| Polyunsaturated Fat | 24.7 g | ~ |
| Omega-3 Fatty Acids | 427.0 mg | ~ |
| Omega-6 Fatty Acids | 24,285.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Protein | 18.0 g | 4.4 g |
| Histidine | 528.0 mg | 127.0 mg |
| Isoleucine | 772.0 mg | 157.0 mg |
| Leucine | 1,375.0 mg | 261.0 mg |
| Lysine | 576.0 mg | 239.0 mg |
| Methionine | 593.0 mg | 96.0 mg |
| Phenylalanine | 951.0 mg | 185.0 mg |
| Threonine | 745.0 mg | 131.0 mg |
| Tryptophan | 393.0 mg | 52.0 mg |
| Valine | 1,002.0 mg | 185.0 mg |
| Alanine | 938.0 mg | 183.0 mg |
| Arginine | 2,661.0 mg | 340.0 mg |
| Aspartic Acid | 1,666.0 mg | 353.0 mg |
| Cystine | 362.0 mg | 63.0 mg |
| Glutamic Acid | 4,002.0 mg | 580.0 mg |
| Glycine | 1,229.0 mg | 216.0 mg |
| Proline | 819.0 mg | 240.0 mg |
| Serine | 979.0 mg | 176.0 mg |
| Tyrosine | 752.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Calcium | 141.0 mg | 17.0 mg |
| Iron | 6.4 mg | 1.5 mg |
| Magnesium | 353.0 mg | 64.0 mg |
| Phosphorus | 790.0 mg | 152.0 mg |
| Potassium | 459.0 mg | 172.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 10.5 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked |
|---|---|---|
| Ash | 4.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, cooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, cooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.