Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
607 kcal
567 kcal
Protein
18.0 g
17.0 g
Carbs
17.9 g
26.0 g
Fiber
9.3 g
16.9 g
Sugars
~
0.5 g
Fat
56.4 g
48.0 g
Sodium
1 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 7% fewer calories (567 kcal vs 607 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 17.0 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer carbs (17.9 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 9.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 56.4 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 607 kcal | 567 kcal |
| Protein | 18.0 g | 17.0 g |
| Total Fat | 56.4 g | 48.0 g |
| Total Carbohydrate | 17.9 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 17.9 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 56.4 g | 48.0 g |
| Saturated Fat | 7.9 g | 6.7 g |
| Monounsaturated Fat | 21.3 g | 18.1 g |
| Polyunsaturated Fat | 24.7 g | 21.0 g |
| Omega-3 Fatty Acids | 427.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.0 g | 17.0 g |
| Histidine | 528.0 mg | 499.0 mg |
| Isoleucine | 772.0 mg | 730.0 mg |
| Leucine | 1,375.0 mg | 1,299.0 mg |
| Lysine | 576.0 mg | 544.0 mg |
| Methionine | 593.0 mg | 560.0 mg |
| Phenylalanine | 951.0 mg | 899.0 mg |
| Threonine | 745.0 mg | 704.0 mg |
| Tryptophan | 393.0 mg | 371.0 mg |
| Valine | 1,002.0 mg | 947.0 mg |
| Alanine | 938.0 mg | 886.0 mg |
| Arginine | 2,661.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,666.0 mg | 1,574.0 mg |
| Cystine | 362.0 mg | 342.0 mg |
| Glutamic Acid | 4,002.0 mg | 3,782.0 mg |
| Glycine | 1,229.0 mg | 1,162.0 mg |
| Proline | 819.0 mg | 774.0 mg |
| Serine | 979.0 mg | 925.0 mg |
| Tyrosine | 752.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.6 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 141.0 mg | 131.0 mg |
| Iron | 6.4 mg | 7.8 mg |
| Magnesium | 353.0 mg | 346.0 mg |
| Phosphorus | 790.0 mg | 774.0 mg |
| Potassium | 459.0 mg | 406.0 mg |
| Sodium | 1.0 mg | 588.0 mg |
| Zinc | 10.5 mg | 10.2 mg |
| Copper | 1.5 mg | 1.5 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.