Seeds, sesame butter, paste vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, chia seeds, dried
486 kcal
Calories
586 kcal
486 kcal
Protein
18.1 g
16.5 g
Carbs
24.1 g
42.1 g
Fiber
5.5 g
34.4 g
Fat
50.9 g
30.7 g
Sodium
12 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 17% fewer calories (486 kcal vs 586 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 16.5 g).
- Seeds, sesame butter, paste has fewer carbs (24.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 5.5 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 50.9 g).
| Macronutrients | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 586 kcal | 486 kcal |
| Protein | 18.1 g | 16.5 g |
| Total Fat | 50.9 g | 30.7 g |
| Total Carbohydrate | 24.1 g | 42.1 g |
| Dietary Fiber | 5.5 g | 34.4 g |
| Water | 1.6 g | 5.8 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 24.1 g | 42.1 g |
| Dietary Fiber | 5.5 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 50.9 g | 30.7 g |
| Saturated Fat | 7.1 g | 3.3 g |
| Monounsaturated Fat | 19.2 g | 2.3 g |
| Polyunsaturated Fat | 22.3 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 385.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 18.1 g | 16.5 g |
| Histidine | 532.0 mg | 531.0 mg |
| Isoleucine | 778.0 mg | 801.0 mg |
| Leucine | 1,385.0 mg | 1,371.0 mg |
| Lysine | 580.0 mg | 970.0 mg |
| Methionine | 597.0 mg | 588.0 mg |
| Phenylalanine | 959.0 mg | 1,016.0 mg |
| Threonine | 751.0 mg | 709.0 mg |
| Tryptophan | 396.0 mg | 436.0 mg |
| Valine | 1,010.0 mg | 950.0 mg |
| Alanine | 945.0 mg | 1,044.0 mg |
| Arginine | 2,682.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,689.0 mg |
| Cystine | 365.0 mg | 407.0 mg |
| Glutamic Acid | 4,033.0 mg | 3,500.0 mg |
| Glycine | 1,239.0 mg | 943.0 mg |
| Proline | 826.0 mg | 776.0 mg |
| Serine | 986.0 mg | 1,049.0 mg |
| Tyrosine | 757.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 100.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 960.0 mg | 631.0 mg |
| Iron | 19.2 mg | 7.7 mg |
| Magnesium | 362.0 mg | 335.0 mg |
| Phosphorus | 659.0 mg | 860.0 mg |
| Potassium | 582.0 mg | 407.0 mg |
| Sodium | 12.0 mg | 16.0 mg |
| Zinc | 7.3 mg | 4.6 mg |
| Copper | 4.2 mg | 0.9 mg |
| Manganese | 2.5 mg | 2.7 mg |
| Selenium | 35.5 mcg | 55.2 mcg |
| Sterols | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, chia seeds, dried?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 5.5 g for Seeds, sesame butter, paste vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame butter, paste or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.