Seeds, sesame butter, paste vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Purslane, raw
16 kcal
Calories
586 kcal
16 kcal
Protein
18.1 g
1.3 g
Carbs
24.1 g
3.4 g
Fiber
5.5 g
~
Fat
50.9 g
0.1 g
Sodium
12 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 586 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 24.1 g).
- Purslane, raw has more fat (0.1 g vs 50.9 g).
- Seeds, sesame butter, paste has more sodium (12 mg vs 45 mg).
| Macronutrients | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Calories | 586 kcal | 16 kcal |
| Protein | 18.1 g | 1.3 g |
| Total Fat | 50.9 g | 0.1 g |
| Total Carbohydrate | 24.1 g | 3.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 1.6 g | 93.9 g |
| Carbohydrates | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 24.1 g | 3.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Total Fat | 50.9 g | 0.1 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 19.2 g | ~ |
| Polyunsaturated Fat | 22.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 385.0 mg | ~ |
| Omega-6 Fatty Acids | 21,888.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Protein | 18.1 g | 1.3 g |
| Histidine | 532.0 mg | 20.0 mg |
| Isoleucine | 778.0 mg | 47.0 mg |
| Leucine | 1,385.0 mg | 80.0 mg |
| Lysine | 580.0 mg | 57.0 mg |
| Methionine | 597.0 mg | 12.0 mg |
| Phenylalanine | 959.0 mg | 51.0 mg |
| Threonine | 751.0 mg | 44.0 mg |
| Tryptophan | 396.0 mg | 14.0 mg |
| Valine | 1,010.0 mg | 63.0 mg |
| Alanine | 945.0 mg | 50.0 mg |
| Arginine | 2,682.0 mg | 50.0 mg |
| Aspartic Acid | 1,679.0 mg | 68.0 mg |
| Cystine | 365.0 mg | 9.0 mg |
| Glutamic Acid | 4,033.0 mg | 191.0 mg |
| Glycine | 1,239.0 mg | 40.0 mg |
| Proline | 826.0 mg | 61.0 mg |
| Serine | 986.0 mg | 39.0 mg |
| Tyrosine | 757.0 mg | 21.0 mg |
| Vitamins | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Calcium | 960.0 mg | 65.0 mg |
| Iron | 19.2 mg | 2.0 mg |
| Magnesium | 362.0 mg | 68.0 mg |
| Phosphorus | 659.0 mg | 44.0 mg |
| Potassium | 582.0 mg | 494.0 mg |
| Sodium | 12.0 mg | 45.0 mg |
| Zinc | 7.3 mg | 0.2 mg |
| Copper | 4.2 mg | 0.1 mg |
| Manganese | 2.5 mg | 0.3 mg |
| Selenium | 35.5 mcg | 0.9 mcg |
| Sterols | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Purslane, raw?
Purslane, raw has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame butter, paste or Purslane, raw?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame butter, paste or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.