Seeds, sesame butter, paste vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, flaxseed
534 kcal
Calories
586 kcal
534 kcal
Protein
18.1 g
18.3 g
Carbs
24.1 g
28.9 g
Fiber
5.5 g
27.3 g
Sugars
~
1.6 g
Fat
50.9 g
42.2 g
Sodium
12 mg
30 mg
Key takeaways
- Seeds, flaxseed has 9% fewer calories (534 kcal vs 586 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 18.1 g).
- Seeds, sesame butter, paste has more carbs (24.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 5.5 g).
- Seeds, flaxseed has more fat (42.2 g vs 50.9 g).
| Macronutrients | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Calories | 586 kcal | 534 kcal |
| Protein | 18.1 g | 18.3 g |
| Total Fat | 50.9 g | 42.2 g |
| Total Carbohydrate | 24.1 g | 28.9 g |
| Dietary Fiber | 5.5 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 1.6 g | 7.0 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 24.1 g | 28.9 g |
| Dietary Fiber | 5.5 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Total Fat | 50.9 g | 42.2 g |
| Saturated Fat | 7.1 g | 3.7 g |
| Monounsaturated Fat | 19.2 g | 7.5 g |
| Polyunsaturated Fat | 22.3 g | 28.7 g |
| Omega-3 Fatty Acids | 385.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Protein | 18.1 g | 18.3 g |
| Histidine | 532.0 mg | 472.0 mg |
| Isoleucine | 778.0 mg | 896.0 mg |
| Leucine | 1,385.0 mg | 1,235.0 mg |
| Lysine | 580.0 mg | 862.0 mg |
| Methionine | 597.0 mg | 370.0 mg |
| Phenylalanine | 959.0 mg | 957.0 mg |
| Threonine | 751.0 mg | 766.0 mg |
| Tryptophan | 396.0 mg | 297.0 mg |
| Valine | 1,010.0 mg | 1,072.0 mg |
| Alanine | 945.0 mg | 925.0 mg |
| Arginine | 2,682.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,679.0 mg | 2,046.0 mg |
| Cystine | 365.0 mg | 340.0 mg |
| Glutamic Acid | 4,033.0 mg | 4,039.0 mg |
| Glycine | 1,239.0 mg | 1,248.0 mg |
| Proline | 826.0 mg | 806.0 mg |
| Serine | 986.0 mg | 970.0 mg |
| Tyrosine | 757.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 100.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Calcium | 960.0 mg | 255.0 mg |
| Iron | 19.2 mg | 5.7 mg |
| Magnesium | 362.0 mg | 392.0 mg |
| Phosphorus | 659.0 mg | 642.0 mg |
| Potassium | 582.0 mg | 813.0 mg |
| Sodium | 12.0 mg | 30.0 mg |
| Zinc | 7.3 mg | 4.3 mg |
| Copper | 4.2 mg | 1.2 mg |
| Manganese | 2.5 mg | 2.5 mg |
| Selenium | 35.5 mcg | 25.4 mcg |
| Sterols | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, flaxseed?
Seeds, flaxseed has more protein: 18.1 g for Seeds, sesame butter, paste vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 5.5 g for Seeds, sesame butter, paste vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame butter, paste or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.