Seeds, sesame butter, paste vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
586 kcal
883 kcal
Protein
18.1 g
0.0 g
Carbs
24.1 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
50.9 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Seeds, sesame butter, paste has 34% fewer calories (586 kcal vs 883 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 0.0 g).
- Seeds, sesame butter, paste has more fat (50.9 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 586 kcal | 883 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 50.9 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.6 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 50.9 g | 100.0 g |
| Saturated Fat | 7.1 g | 6.5 g |
| Monounsaturated Fat | 19.2 g | 72.0 g |
| Polyunsaturated Fat | 22.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 385.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | 532.0 mg | ~ |
| Isoleucine | 778.0 mg | ~ |
| Leucine | 1,385.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 597.0 mg | ~ |
| Phenylalanine | 959.0 mg | ~ |
| Threonine | 751.0 mg | ~ |
| Tryptophan | 396.0 mg | ~ |
| Valine | 1,010.0 mg | ~ |
| Alanine | 945.0 mg | ~ |
| Arginine | 2,682.0 mg | ~ |
| Aspartic Acid | 1,679.0 mg | ~ |
| Cystine | 365.0 mg | ~ |
| Glutamic Acid | 4,033.0 mg | ~ |
| Glycine | 1,239.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 986.0 mg | ~ |
| Tyrosine | 757.0 mg | ~ |
| Vitamins | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 960.0 mg | ~ |
| Iron | 19.2 mg | ~ |
| Magnesium | 362.0 mg | ~ |
| Phosphorus | 659.0 mg | ~ |
| Potassium | 582.0 mg | ~ |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 7.3 mg | ~ |
| Copper | 4.2 mg | ~ |
| Manganese | 2.5 mg | ~ |
| Selenium | 35.5 mcg | ~ |
| Sterols | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame butter, paste | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame butter, paste or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame butter, paste or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.