Seeds, sesame butter, paste vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
586 kcal
631 kcal
Protein
18.1 g
20.5 g
Carbs
24.1 g
11.7 g
Fiber
5.5 g
11.6 g
Sugars
~
0.5 g
Fat
50.9 g
61.2 g
Sodium
12 mg
47 mg
Key takeaways
- Seeds, sesame butter, paste has 7% fewer calories (586 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 24.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 5.5 g).
- Seeds, sesame butter, paste has less fat (50.9 g vs 61.2 g).
| Macronutrients | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 586 kcal | 631 kcal |
| Protein | 18.1 g | 20.5 g |
| Total Fat | 50.9 g | 61.2 g |
| Total Carbohydrate | 24.1 g | 11.7 g |
| Dietary Fiber | 5.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.6 g | 3.8 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 11.7 g |
| Dietary Fiber | 5.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 50.9 g | 61.2 g |
| Saturated Fat | 7.1 g | 9.1 g |
| Monounsaturated Fat | 19.2 g | 23.9 g |
| Polyunsaturated Fat | 22.3 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 385.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.1 g | 20.5 g |
| Histidine | 532.0 mg | 550.0 mg |
| Isoleucine | 778.0 mg | 750.0 mg |
| Leucine | 1,385.0 mg | 1,500.0 mg |
| Lysine | 580.0 mg | 650.0 mg |
| Methionine | 597.0 mg | 880.0 mg |
| Phenylalanine | 959.0 mg | 940.0 mg |
| Threonine | 751.0 mg | 730.0 mg |
| Tryptophan | 396.0 mg | 330.0 mg |
| Valine | 1,010.0 mg | 980.0 mg |
| Alanine | 945.0 mg | 990.0 mg |
| Arginine | 2,682.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,679.0 mg | 2,070.0 mg |
| Cystine | 365.0 mg | 440.0 mg |
| Glutamic Acid | 4,033.0 mg | 4,600.0 mg |
| Glycine | 1,239.0 mg | 1,090.0 mg |
| Proline | 826.0 mg | 1,040.0 mg |
| Serine | 986.0 mg | 1,200.0 mg |
| Tyrosine | 757.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 100.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 960.0 mg | 60.0 mg |
| Iron | 19.2 mg | 6.4 mg |
| Magnesium | 362.0 mg | 345.0 mg |
| Phosphorus | 659.0 mg | 667.0 mg |
| Potassium | 582.0 mg | 370.0 mg |
| Sodium | 12.0 mg | 47.0 mg |
| Zinc | 7.3 mg | 6.7 mg |
| Copper | 4.2 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 35.5 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.1 g for Seeds, sesame butter, paste vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 5.5 g for Seeds, sesame butter, paste vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame butter, paste or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.