Seeds, sesame butter, paste vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Vegetable oil, palm kernel
862 kcal
Calories
586 kcal
862 kcal
Protein
18.1 g
0.0 g
Carbs
24.1 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
50.9 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Seeds, sesame butter, paste has 32% fewer calories (586 kcal vs 862 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 0.0 g).
- Seeds, sesame butter, paste has less fat (50.9 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 586 kcal | 862 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 50.9 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.6 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 50.9 g | 100.0 g |
| Saturated Fat | 7.1 g | 81.5 g |
| Monounsaturated Fat | 19.2 g | 11.4 g |
| Polyunsaturated Fat | 22.3 g | 1.6 g |
| Omega-3 Fatty Acids | 385.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | 532.0 mg | 0.0 mg |
| Isoleucine | 778.0 mg | 0.0 mg |
| Leucine | 1,385.0 mg | 0.0 mg |
| Lysine | 580.0 mg | 0.0 mg |
| Methionine | 597.0 mg | 0.0 mg |
| Phenylalanine | 959.0 mg | 0.0 mg |
| Threonine | 751.0 mg | 0.0 mg |
| Tryptophan | 396.0 mg | 0.0 mg |
| Valine | 1,010.0 mg | 0.0 mg |
| Alanine | 945.0 mg | 0.0 mg |
| Arginine | 2,682.0 mg | 0.0 mg |
| Aspartic Acid | 1,679.0 mg | 0.0 mg |
| Cystine | 365.0 mg | 0.0 mg |
| Glutamic Acid | 4,033.0 mg | 0.0 mg |
| Glycine | 1,239.0 mg | 0.0 mg |
| Proline | 826.0 mg | 0.0 mg |
| Serine | 986.0 mg | 0.0 mg |
| Tyrosine | 757.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 960.0 mg | 0.0 mg |
| Iron | 19.2 mg | 0.0 mg |
| Magnesium | 362.0 mg | 0.0 mg |
| Phosphorus | 659.0 mg | 0.0 mg |
| Potassium | 582.0 mg | 0.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 7.3 mg | 0.0 mg |
| Copper | 4.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 35.5 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, paste | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Vegetable oil, palm kernel?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame butter, paste or Vegetable oil, palm kernel?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Vegetable oil, palm kernel?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame butter, paste or Vegetable oil, palm kernel healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.