Seeds, sesame butter, paste vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Quinoa, cooked
120 kcal
Calories
586 kcal
120 kcal
Protein
18.1 g
4.4 g
Carbs
24.1 g
21.3 g
Fiber
5.5 g
2.8 g
Fat
50.9 g
1.9 g
Sodium
12 mg
7 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 586 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 50.9 g).
| Macronutrients | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Calories | 586 kcal | 120 kcal |
| Protein | 18.1 g | 4.4 g |
| Total Fat | 50.9 g | 1.9 g |
| Total Carbohydrate | 24.1 g | 21.3 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Water | 1.6 g | 71.6 g |
| Carbohydrates | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 24.1 g | 21.3 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Total Fat | 50.9 g | 1.9 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 19.2 g | ~ |
| Polyunsaturated Fat | 22.3 g | ~ |
| Omega-3 Fatty Acids | 385.0 mg | ~ |
| Omega-6 Fatty Acids | 21,888.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Protein | 18.1 g | 4.4 g |
| Histidine | 532.0 mg | 127.0 mg |
| Isoleucine | 778.0 mg | 157.0 mg |
| Leucine | 1,385.0 mg | 261.0 mg |
| Lysine | 580.0 mg | 239.0 mg |
| Methionine | 597.0 mg | 96.0 mg |
| Phenylalanine | 959.0 mg | 185.0 mg |
| Threonine | 751.0 mg | 131.0 mg |
| Tryptophan | 396.0 mg | 52.0 mg |
| Valine | 1,010.0 mg | 185.0 mg |
| Alanine | 945.0 mg | 183.0 mg |
| Arginine | 2,682.0 mg | 340.0 mg |
| Aspartic Acid | 1,679.0 mg | 353.0 mg |
| Cystine | 365.0 mg | 63.0 mg |
| Glutamic Acid | 4,033.0 mg | 580.0 mg |
| Glycine | 1,239.0 mg | 216.0 mg |
| Proline | 826.0 mg | 240.0 mg |
| Serine | 986.0 mg | 176.0 mg |
| Tyrosine | 757.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Calcium | 960.0 mg | 17.0 mg |
| Iron | 19.2 mg | 1.5 mg |
| Magnesium | 362.0 mg | 64.0 mg |
| Phosphorus | 659.0 mg | 152.0 mg |
| Potassium | 582.0 mg | 172.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 7.3 mg | 1.1 mg |
| Copper | 4.2 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.6 mg |
| Selenium | 35.5 mcg | 2.8 mcg |
| Sterols | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Quinoa, cooked?
Quinoa, cooked has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame butter, paste or Quinoa, cooked?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Quinoa, cooked?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame butter, paste or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.