Seeds, sesame butter, paste vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
586 kcal
567 kcal
Protein
18.1 g
17.0 g
Carbs
24.1 g
26.0 g
Fiber
5.5 g
16.9 g
Sugars
~
0.5 g
Fat
50.9 g
48.0 g
Sodium
12 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 3% fewer calories (567 kcal vs 586 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 17.0 g).
- Seeds, sesame butter, paste has fewer carbs (24.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 5.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 50.9 g).
| Macronutrients | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 586 kcal | 567 kcal |
| Protein | 18.1 g | 17.0 g |
| Total Fat | 50.9 g | 48.0 g |
| Total Carbohydrate | 24.1 g | 26.0 g |
| Dietary Fiber | 5.5 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.6 g | 5.0 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 26.0 g |
| Dietary Fiber | 5.5 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 50.9 g | 48.0 g |
| Saturated Fat | 7.1 g | 6.7 g |
| Monounsaturated Fat | 19.2 g | 18.1 g |
| Polyunsaturated Fat | 22.3 g | 21.0 g |
| Omega-3 Fatty Acids | 385.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.1 g | 17.0 g |
| Histidine | 532.0 mg | 499.0 mg |
| Isoleucine | 778.0 mg | 730.0 mg |
| Leucine | 1,385.0 mg | 1,299.0 mg |
| Lysine | 580.0 mg | 544.0 mg |
| Methionine | 597.0 mg | 560.0 mg |
| Phenylalanine | 959.0 mg | 899.0 mg |
| Threonine | 751.0 mg | 704.0 mg |
| Tryptophan | 396.0 mg | 371.0 mg |
| Valine | 1,010.0 mg | 947.0 mg |
| Alanine | 945.0 mg | 886.0 mg |
| Arginine | 2,682.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,574.0 mg |
| Cystine | 365.0 mg | 342.0 mg |
| Glutamic Acid | 4,033.0 mg | 3,782.0 mg |
| Glycine | 1,239.0 mg | 1,162.0 mg |
| Proline | 826.0 mg | 774.0 mg |
| Serine | 986.0 mg | 925.0 mg |
| Tyrosine | 757.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 6.7 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 960.0 mg | 131.0 mg |
| Iron | 19.2 mg | 7.8 mg |
| Magnesium | 362.0 mg | 346.0 mg |
| Phosphorus | 659.0 mg | 774.0 mg |
| Potassium | 582.0 mg | 406.0 mg |
| Sodium | 12.0 mg | 588.0 mg |
| Zinc | 7.3 mg | 10.2 mg |
| Copper | 4.2 mg | 1.5 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 35.5 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 5.5 g for Seeds, sesame butter, paste vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame butter, paste or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.