Seeds, sesame butter, paste vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
586 kcal
884 kcal
Protein
18.1 g
0.1 g
Carbs
24.1 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
50.9 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Seeds, sesame butter, paste has 34% fewer calories (586 kcal vs 884 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 0.0 g).
- Seeds, sesame butter, paste has less fat (50.9 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 586 kcal | 884 kcal |
| Protein | 18.1 g | 0.1 g |
| Total Fat | 50.9 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.6 g | 0.1 g |
| Carbohydrates | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 50.9 g | 100.0 g |
| Saturated Fat | 7.1 g | 9.0 g |
| Monounsaturated Fat | 19.2 g | 18.4 g |
| Polyunsaturated Fat | 22.3 g | 67.8 g |
| Omega-3 Fatty Acids | 385.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.1 g | 0.1 g |
| Histidine | 532.0 mg | ~ |
| Isoleucine | 778.0 mg | ~ |
| Leucine | 1,385.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 597.0 mg | ~ |
| Phenylalanine | 959.0 mg | ~ |
| Threonine | 751.0 mg | ~ |
| Tryptophan | 396.0 mg | ~ |
| Valine | 1,010.0 mg | ~ |
| Alanine | 945.0 mg | ~ |
| Arginine | 2,682.0 mg | ~ |
| Aspartic Acid | 1,679.0 mg | ~ |
| Cystine | 365.0 mg | ~ |
| Glutamic Acid | 4,033.0 mg | ~ |
| Glycine | 1,239.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 986.0 mg | ~ |
| Tyrosine | 757.0 mg | ~ |
| Vitamins | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 960.0 mg | 1.0 mg |
| Iron | 19.2 mg | 0.0 mg |
| Magnesium | 362.0 mg | 0.0 mg |
| Phosphorus | 659.0 mg | 1.0 mg |
| Potassium | 582.0 mg | 0.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 7.3 mg | 0.1 mg |
| Copper | 4.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 35.5 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame butter, paste | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Oil, flaxseed, cold pressed?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame butter, paste or Oil, flaxseed, cold pressed?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Oil, flaxseed, cold pressed?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame butter, paste or Oil, flaxseed, cold pressed healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.