Seeds, sesame butter, paste vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
586 kcal
883 kcal
Protein
18.1 g
0.0 g
Carbs
24.1 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
50.9 g
100.0 g
Sodium
12 mg
6 mg
Key takeaways
- Seeds, sesame butter, paste has 34% fewer calories (586 kcal vs 883 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 0.0 g).
- Seeds, sesame butter, paste has more fat (50.9 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 586 kcal | 883 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 50.9 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.6 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 50.9 g | 100.0 g |
| Saturated Fat | 7.1 g | 92.6 g |
| Monounsaturated Fat | 19.2 g | 1.3 g |
| Polyunsaturated Fat | 22.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 385.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | 532.0 mg | 0.0 mg |
| Isoleucine | 778.0 mg | 0.0 mg |
| Leucine | 1,385.0 mg | 0.0 mg |
| Lysine | 580.0 mg | 0.0 mg |
| Methionine | 597.0 mg | 0.0 mg |
| Phenylalanine | 959.0 mg | 0.0 mg |
| Threonine | 751.0 mg | 0.0 mg |
| Tryptophan | 396.0 mg | 0.0 mg |
| Valine | 1,010.0 mg | 0.0 mg |
| Alanine | 945.0 mg | 0.0 mg |
| Arginine | 2,682.0 mg | 0.0 mg |
| Aspartic Acid | 1,679.0 mg | 0.0 mg |
| Cystine | 365.0 mg | 0.0 mg |
| Glutamic Acid | 4,033.0 mg | 0.0 mg |
| Glycine | 1,239.0 mg | 0.0 mg |
| Proline | 826.0 mg | 0.0 mg |
| Serine | 986.0 mg | 0.0 mg |
| Tyrosine | 757.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 960.0 mg | 1.0 mg |
| Iron | 19.2 mg | 0.2 mg |
| Magnesium | 362.0 mg | 0.0 mg |
| Phosphorus | 659.0 mg | 0.0 mg |
| Potassium | 582.0 mg | 1.0 mg |
| Sodium | 12.0 mg | 6.0 mg |
| Zinc | 7.3 mg | 0.0 mg |
| Copper | 4.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 35.5 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, paste | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame butter, paste or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame butter, paste or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.