Seeds, sesame butter, paste vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
586 kcal
382 kcal
Protein
18.1 g
40.3 g
Carbs
24.1 g
35.1 g
Fiber
5.5 g
~
Fat
50.9 g
11.9 g
Sodium
12 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 35% fewer calories (382 kcal vs 586 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.1 g).
- Seeds, sesame butter, paste has fewer carbs (24.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 50.9 g).
- Seeds, sesame butter, paste has less sodium (12 mg vs 41 mg).
| Macronutrients | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 586 kcal | 382 kcal |
| Protein | 18.1 g | 40.3 g |
| Total Fat | 50.9 g | 11.9 g |
| Total Carbohydrate | 24.1 g | 35.1 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 1.6 g | 6.6 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 24.1 g | 35.1 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 50.9 g | 11.9 g |
| Saturated Fat | 7.1 g | 1.6 g |
| Monounsaturated Fat | 19.2 g | 4.4 g |
| Polyunsaturated Fat | 22.3 g | 5.1 g |
| Omega-3 Fatty Acids | 385.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.1 g | 40.3 g |
| Histidine | 532.0 mg | 1,187.0 mg |
| Isoleucine | 778.0 mg | 1,734.0 mg |
| Leucine | 1,385.0 mg | 3,088.0 mg |
| Lysine | 580.0 mg | 1,293.0 mg |
| Methionine | 597.0 mg | 1,331.0 mg |
| Phenylalanine | 959.0 mg | 2,138.0 mg |
| Threonine | 751.0 mg | 1,674.0 mg |
| Tryptophan | 396.0 mg | 882.0 mg |
| Valine | 1,010.0 mg | 2,252.0 mg |
| Alanine | 945.0 mg | 2,107.0 mg |
| Arginine | 2,682.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,679.0 mg | 3,743.0 mg |
| Cystine | 365.0 mg | 814.0 mg |
| Glutamic Acid | 4,033.0 mg | 8,991.0 mg |
| Glycine | 1,239.0 mg | 2,761.0 mg |
| Proline | 826.0 mg | 1,841.0 mg |
| Serine | 986.0 mg | 2,198.0 mg |
| Tyrosine | 757.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 100.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 960.0 mg | 150.0 mg |
| Iron | 19.2 mg | 14.3 mg |
| Magnesium | 362.0 mg | 362.0 mg |
| Phosphorus | 659.0 mg | 810.0 mg |
| Potassium | 582.0 mg | 425.0 mg |
| Sodium | 12.0 mg | 41.0 mg |
| Zinc | 7.3 mg | 10.7 mg |
| Copper | 4.2 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 35.5 mcg | ~ |
| Sterols | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.1 g for Seeds, sesame butter, paste vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame butter, paste or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.