Seeds, sesame butter, paste vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
586 kcal
23 kcal
Protein
18.1 g
2.1 g
Carbs
24.1 g
3.7 g
Fiber
5.5 g
2.8 g
Sugars
~
0.9 g
Fat
50.9 g
0.5 g
Sodium
12 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 586 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 24.1 g).
- Seeds, sesame butter, paste has more fiber (5.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 50.9 g).
| Macronutrients | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 586 kcal | 23 kcal |
| Protein | 18.1 g | 2.1 g |
| Total Fat | 50.9 g | 0.5 g |
| Total Carbohydrate | 24.1 g | 3.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 1.6 g | 92.2 g |
| Carbohydrates | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 24.1 g | 3.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 50.9 g | 0.5 g |
| Saturated Fat | 7.1 g | 0.0 g |
| Monounsaturated Fat | 19.2 g | 0.3 g |
| Polyunsaturated Fat | 22.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 385.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.1 g | 2.1 g |
| Histidine | 532.0 mg | ~ |
| Isoleucine | 778.0 mg | ~ |
| Leucine | 1,385.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 597.0 mg | ~ |
| Phenylalanine | 959.0 mg | ~ |
| Threonine | 751.0 mg | ~ |
| Tryptophan | 396.0 mg | ~ |
| Valine | 1,010.0 mg | ~ |
| Alanine | 945.0 mg | ~ |
| Arginine | 2,682.0 mg | ~ |
| Aspartic Acid | 1,679.0 mg | ~ |
| Cystine | 365.0 mg | ~ |
| Glutamic Acid | 4,033.0 mg | ~ |
| Glycine | 1,239.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 986.0 mg | ~ |
| Tyrosine | 757.0 mg | ~ |
| Vitamins | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 960.0 mg | 67.0 mg |
| Iron | 19.2 mg | 1.8 mg |
| Magnesium | 362.0 mg | 26.0 mg |
| Phosphorus | 659.0 mg | 48.0 mg |
| Potassium | 582.0 mg | 521.0 mg |
| Sodium | 12.0 mg | 46.0 mg |
| Zinc | 7.3 mg | 0.5 mg |
| Copper | 4.2 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.4 mg |
| Selenium | 35.5 mcg | 0.9 mcg |
| Sterols | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame butter, paste | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame butter, paste or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, paste has more fiber: 5.5 g for Seeds, sesame butter, paste vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame butter, paste or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.