Seeds, safflower seed kernels, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
517 kcal
582 kcal
Protein
16.2 g
19.3 g
Carbs
34.3 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
38.5 g
49.8 g
Sodium
3 mg
3 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 11% fewer calories (517 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 16.2 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 49.8 g).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 517 kcal | 582 kcal |
| Protein | 16.2 g | 19.3 g |
| Total Fat | 38.5 g | 49.8 g |
| Total Carbohydrate | 34.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 5.6 g | 1.2 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 34.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 38.5 g | 49.8 g |
| Saturated Fat | 3.7 g | 5.2 g |
| Monounsaturated Fat | 4.8 g | 9.5 g |
| Polyunsaturated Fat | 28.2 g | 32.9 g |
| Omega-3 Fatty Acids | 111.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 16.2 g | 19.3 g |
| Histidine | 452.0 mg | 536.0 mg |
| Isoleucine | 717.0 mg | 967.0 mg |
| Leucine | 1,154.0 mg | 1,408.0 mg |
| Lysine | 534.0 mg | 795.0 mg |
| Methionine | 284.0 mg | 420.0 mg |
| Phenylalanine | 806.0 mg | 992.0 mg |
| Threonine | 586.0 mg | 788.0 mg |
| Tryptophan | 183.0 mg | 295.0 mg |
| Valine | 1,025.0 mg | 1,116.0 mg |
| Alanine | 772.0 mg | 948.0 mg |
| Arginine | 1,749.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,807.0 mg | 2,076.0 mg |
| Cystine | 311.0 mg | 383.0 mg |
| Glutamic Acid | 3,699.0 mg | 4,735.0 mg |
| Glycine | 1,010.0 mg | 1,240.0 mg |
| Proline | 726.0 mg | 1,003.0 mg |
| Serine | 812.0 mg | 912.0 mg |
| Tyrosine | 531.0 mg | 565.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 7.0 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 160.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 78.0 mg | 70.0 mg |
| Iron | 4.9 mg | 3.8 mg |
| Magnesium | 353.0 mg | 129.0 mg |
| Phosphorus | 644.0 mg | 1,155.0 mg |
| Potassium | 687.0 mg | 850.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 5.1 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.