Seeds, safflower seed kernels, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, chia seeds, dried
486 kcal
Calories
517 kcal
486 kcal
Protein
16.2 g
16.5 g
Carbs
34.3 g
42.1 g
Fiber
~
34.4 g
Fat
38.5 g
30.7 g
Sodium
3 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 6% fewer calories (486 kcal vs 517 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 16.2 g).
- Seeds, safflower seed kernels, dried has fewer carbs (34.3 g vs 42.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 38.5 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 16 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 517 kcal | 486 kcal |
| Protein | 16.2 g | 16.5 g |
| Total Fat | 38.5 g | 30.7 g |
| Total Carbohydrate | 34.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 5.6 g | 5.8 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 34.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 38.5 g | 30.7 g |
| Saturated Fat | 3.7 g | 3.3 g |
| Monounsaturated Fat | 4.8 g | 2.3 g |
| Polyunsaturated Fat | 28.2 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 111.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 16.2 g | 16.5 g |
| Histidine | 452.0 mg | 531.0 mg |
| Isoleucine | 717.0 mg | 801.0 mg |
| Leucine | 1,154.0 mg | 1,371.0 mg |
| Lysine | 534.0 mg | 970.0 mg |
| Methionine | 284.0 mg | 588.0 mg |
| Phenylalanine | 806.0 mg | 1,016.0 mg |
| Threonine | 586.0 mg | 709.0 mg |
| Tryptophan | 183.0 mg | 436.0 mg |
| Valine | 1,025.0 mg | 950.0 mg |
| Alanine | 772.0 mg | 1,044.0 mg |
| Arginine | 1,749.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,689.0 mg |
| Cystine | 311.0 mg | 407.0 mg |
| Glutamic Acid | 3,699.0 mg | 3,500.0 mg |
| Glycine | 1,010.0 mg | 943.0 mg |
| Proline | 726.0 mg | 776.0 mg |
| Serine | 812.0 mg | 1,049.0 mg |
| Tyrosine | 531.0 mg | 563.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 1.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 8.8 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 160.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 78.0 mg | 631.0 mg |
| Iron | 4.9 mg | 7.7 mg |
| Magnesium | 353.0 mg | 335.0 mg |
| Phosphorus | 644.0 mg | 860.0 mg |
| Potassium | 687.0 mg | 407.0 mg |
| Sodium | 3.0 mg | 16.0 mg |
| Zinc | 5.1 mg | 4.6 mg |
| Copper | 1.7 mg | 0.9 mg |
| Manganese | 2.0 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 5.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.