Seeds, safflower seed kernels, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
517 kcal
883 kcal
Protein
16.2 g
0.0 g
Carbs
34.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.5 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 42% fewer calories (517 kcal vs 883 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has more fat (38.5 g vs 100.0 g).
- Seeds, safflower seed kernels, dried has more sodium (3 mg vs 6 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 517 kcal | 883 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 38.5 g | 100.0 g |
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.6 g | 0.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 38.5 g | 100.0 g |
| Saturated Fat | 3.7 g | 92.6 g |
| Monounsaturated Fat | 4.8 g | 1.3 g |
| Polyunsaturated Fat | 28.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 452.0 mg | 0.0 mg |
| Isoleucine | 717.0 mg | 0.0 mg |
| Leucine | 1,154.0 mg | 0.0 mg |
| Lysine | 534.0 mg | 0.0 mg |
| Methionine | 284.0 mg | 0.0 mg |
| Phenylalanine | 806.0 mg | 0.0 mg |
| Threonine | 586.0 mg | 0.0 mg |
| Tryptophan | 183.0 mg | 0.0 mg |
| Valine | 1,025.0 mg | 0.0 mg |
| Alanine | 772.0 mg | 0.0 mg |
| Arginine | 1,749.0 mg | 0.0 mg |
| Aspartic Acid | 1,807.0 mg | 0.0 mg |
| Cystine | 311.0 mg | 0.0 mg |
| Glutamic Acid | 3,699.0 mg | 0.0 mg |
| Glycine | 1,010.0 mg | 0.0 mg |
| Proline | 726.0 mg | 0.0 mg |
| Serine | 812.0 mg | 0.0 mg |
| Tyrosine | 531.0 mg | 0.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 160.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 4.9 mg | 0.2 mg |
| Magnesium | 353.0 mg | 0.0 mg |
| Phosphorus | 644.0 mg | 0.0 mg |
| Potassium | 687.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.1 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.